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Running Couple logged 22 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10-mile run around White Rock... 10.13 mi 02:00 11:49 pace

    Had a great run today at White Rock. Ran with our good friend Kris (@SeeKrisRun), who wasn't feeling too hot. Wrapped it up with an Athletes Honey Milk...mmmm...

  2. RUN
    great Early morning treadmill run 4 mi 00:37 09:18 pace

    Had a great treadmill run this morning...started out a 5 min warmup and gradually increased speed to average 9:18/mile.

  3. RUN
    good Great scenic run with @krysth... 5 mi 00:57 11:18 pace

    Minus Krys and Lee having some sinus/allergy problems, the run went well.

    • Krys T.
      Krys T.

      yay!!! I can't wait until we run again. Hopefully I'll toughen up some! ;)

      over 8 years ago Like

    • Mike
      Mike

      Thank you for the add.

      over 8 years ago Like