- Site:
- http://catesworldkitchen.com
- Miles:
- 3228 total / 0 in 2013
- Goal:
Run a 1:35 half marathon
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Catherine logged 3228 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
alright 4.05 mi 00:38 09:20 pace
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RUN
good 6.69 mi 00:52 07:46 pace
Dress rehearsal... couldn't have gone better!
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RUN
6 mi
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RUN
good 11.5 mi 01:34 08:08 pace
Last double digit run til CIM!
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RUN
good 3.8 mi 00:35 09:12 pace
Nice, easy run with Mike
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RUN
good SLO Hunger Run 8 mi 01:03 07:53 pace
Stayed with Mike until the last mile. Felt really good (and it just so happened to be my marathon goal pace!)
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RUN
blah 5.4 mi
Worst track workout EVER. I should have seen it coming. I didn't eat dinner Tuesday night, and then I drank a bunch of coffee but no water on Wednesday morning while driving 4.5 hours to San... read more
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RUN
5 mi
no watch, just a nice easy run with the hubs
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RUN
good 16 mi 02:17 08:33 pace
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RUN
6.6 mi 00:59 08:55 pace
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RUN
good 6.21 mi 00:44 07:05 pace
Did my own unofficial 10K after work and beat my PR by 30 seconds! now I want a find a real race to make it official
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RUN
5.2 mi
1 mile warm up
4 x 800 (3:17, 3:08, 3:09, 3:08)
4 x 400 (88, 89, 88, 87)
1 mile cool down -
RUN
good 6.3 mi 00:53 08:24 pace
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RUN
good 20 mi 02:52 08:35 pace
Whew! It's TAPER TIME!
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Enjoy the taper!
7 months ago • Like
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RUN
5 mi 00:44 08:48 pace
family run
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RUN
7 mi 01:02 08:51 pace
Woke up before my alarm (4:40!) and got 7 done on the treadmill
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WOW. You are a better woman than me.
7 months ago • Like
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RUN
5 mi 00:45 08:55 pace
easy run after work
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RUN
good 8 mi 00:59 07:22 pace
Knew I wanted to run kinda fast...but didn't look at my watch once. Pleasantly surprised!
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RUN
8 mi
7 miles in the early morning, plus a mile in 6:13 with my students!
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Hi speedy.
7 months ago • Like
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Catherine
Heard the weather was atrocious. Way to stick it out!
7 months ago • Like