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Catherine logged 3228 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 6.69 mi 00:52 07:46 pace

    Dress rehearsal... couldn't have gone better!

  2. RUN
    good 11.5 mi 01:34 08:08 pace

    Last double digit run til CIM!

  3. RUN
    good 3.8 mi 00:35 09:12 pace

    Nice, easy run with Mike

  4. RUN
    good SLO Hunger Run 8 mi 01:03 07:53 pace

    Stayed with Mike until the last mile. Felt really good (and it just so happened to be my marathon goal pace!)

  5. RUN
    blah 5.4 mi

    Worst track workout EVER. I should have seen it coming. I didn't eat dinner Tuesday night, and then I drank a bunch of coffee but no water on Wednesday morning while driving 4.5 hours to San... read more

  6. RUN
    5 mi

    no watch, just a nice easy run with the hubs

  7. RUN
    good 6.21 mi 00:44 07:05 pace

    Did my own unofficial 10K after work and beat my PR by 30 seconds! now I want a find a real race to make it official

  8. RUN
    5.2 mi

    1 mile warm up
    4 x 800 (3:17, 3:08, 3:09, 3:08)
    4 x 400 (88, 89, 88, 87)
    1 mile cool down

  9. RUN
    good 20 mi 02:52 08:35 pace

    Whew! It's TAPER TIME!

  10. RUN
    5 mi 00:44 08:48 pace

    family run

  11. RUN
    7 mi 01:02 08:51 pace

    Woke up before my alarm (4:40!) and got 7 done on the treadmill

  12. RUN
    5 mi 00:45 08:55 pace

    easy run after work

  13. RUN
    good 8 mi 00:59 07:22 pace

    Knew I wanted to run kinda fast...but didn't look at my watch once. Pleasantly surprised!

  14. RUN
    8 mi

    7 miles in the early morning, plus a mile in 6:13 with my students!