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Ashley logged 1583 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    New Providence HS track 3.13 mi 00:27 08:38 pace

    Decided to push the pace a bit each mile to see where my fitness is at. It has been 14 weeks since I had the baby so it is time to start moving a little faster!!

    Splits: 9:34, 8:46, 7:49 (last 400... read more

  2. RUN
    good Tamaques Park Westfield 3.25 mi

    A few loops around the park with Danielle and Jennie in the jogger :)

    3.25 mi is now the furthest I have gone with the stroller!

  3. RUN
    good Around town 3 mi 00:29 09:44 pace

    Ran around one of the neighborhoods in town with the jogger.

  4. RUN
    good Sharing Network 5k and warmup 4.7 mi

    Local 5k, was able to run from my house to the start line!

    The run to the start was 1.6 miles (easy pace). I also ran the race at an easy pace with 2 of my friends! We finished with a time of 29:... read more

  5. RUN
    good Madison HS Track 4.2 mi

    1.4 mi @ 9:15
    2 x 400m @ 7:05 avg
    2.3 mi @ 9:30

  6. RUN
    NP Highschool track 3.4 mi 00:31 08:58 pace

    First and last mile on the track. Last 1/4 mile was done at a hard effort.

  7. FIT
    NYSC Springfield

    Quick set before spin class:
    2 x 10 pushups
    2 x 10 squat with overhead press (20 lbs)

  8. FIT
    good Refine Method 01:00

    Similar class to Saturday.

  9. FIT
    good Elliptical at NYSC 00:30

    30 min on the Cybex, resistance at 15

  10. FIT
    great Refine Method 01:00

    I'm taking advantage of my "extra" energy this week with as much exercise as possible. Lots of new exercises today and I didn't have to modify very many (except the usual push u... read more