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Ashley logged 1529 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good Refine Method 01:00

    Similar class to Saturday.

  2. FIT
    good Elliptical at NYSC 00:30

    30 min on the Cybex, resistance at 15

  3. FIT
    great Refine Method 01:00

    I'm taking advantage of my "extra" energy this week with as much exercise as possible. Lots of new exercises today and I didn't have to modify very many (except the usual push u... read more

  4. FIT
    good NYSC 00:30

    15 min walk on treadmill
    3 x 10 reverse lunges, 10 bicep hammer curls (12 lb each hand)
    3 x 10 hip lifts

  5. RUN
    Central Park lower loop 2.41 mi

    YAY, no pain today!

  6. RUN
    Hungover 5k (dnf) 1.5 mi

    Warmup was great, no issues. Stomach cramping made me stop right at mile 1. Baby's health > race finish.

  7. RUN
    early morning miles 3 mi

    It was slow and it was dark and it didn't feel great but I was ecstatic to be running again.

  8. FIT
    tired Refine Method 01:00

    Rode the struggle bus for an hour. Heartburn made any exercise where I was not standing straight up really really impossible.

  9. FIT
    good Refine Method 01:00

    Monday's class and today's class combined are a perfect example of how I have bad days (Monday) and good days (today).

    The exercises were definitely hard. Lots of kettlebell work! We als... read more

    • Jen
      Jen

      I struggled in this class and I don't know why. Sounds like pregnant you kicked ass much more than I did ;)

      4 months ago Like

  10. FIT
    tired Refine Method 01:00

    The class was not super difficult but I still had a hard time (I jinxed myself by saying I was still kicking butt at Refine).

  11. RUN
    I attempted to run 0.85 mi

    Not ready to give up running yet but it is definitely getting harder. Couldn't go much further than this today!

  12. FIT
    good Refine Method 01:00

    Theme of the class: stare at your box.

    Used the boxes + bells for rows and single leg deadlifts.
    Used the pulley for kneeling overhead triceps. I think I used too much weight (couldn't do as ... read more

  13. FIT
    alright Refine Method 01:00

    Class was really hard today. I had to modify more than usual. We used to boxes for side step ups and the balance exercises are especially hard (I'm heavier and have no balance any longer). The... read more

    • Margaret
      Margaret

      It's always such a blur in Refine...nice job getting there and getting it done Ashley!!!

      4 months ago Like