Ashley
Sprinted one mile in moccasins to get to class on time. That sucked. I made the playlist on the train on the way there and then chose moves that felt right at the time. It ended up being super toug... read more
- Site:
- http://runningbun.com/
- Miles:
- 1193 total / 590 in 2013
- Goal:
Run faster and stronger, always.
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Entries
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FIT
good NYSC Montclair 00:45
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FIT
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RUN
tired Pt. Boro Father's Day 5k 3.1 mi 00:22 07:05 pace
Always happy when I PR! 21:58 (7:05 avg) and 2nd in age group (20-29).
I wasn't sure how the race would go considering I have not done any type of speedwork in 4 weeks. It was really hard. I ... read more
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FIT
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RUN
tired Pathetic attempt at speedwork 3.4 mi
I am running a 5k this weekend and haven't ran much in 4 weeks. To ensure my legs will "work" on Saturday, I set out for a 3 mile tempo run. HAHHAHAHA.
Result: 2 x 0.75 mi repeats a... read more
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FIT
great NYSC Montclair 00:45
Really loving my new playlist! The class goal was to focus on the zone they were riding in and to be able to differentiate easy vs moderate vs hard and change effort as needed! I worked my booty of... read more
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FIT
alright NYSC Montclair 00:45
I had to dig really deep to teach this morning class. I was out the night before in Hoboken for a bachelorette party. I actually think the exercise ended up making me feel better....
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RUN
great NYRR Mini 10k 8.5 mi
Parked a little over a mile from the start so I ran to the race and sprinted as fast as I could back to my car because I had 3 seconds until my car was ticketed.
I ran the Mini 10k with my friend ... read more
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FIT
tired NYSC Hoboken 00:45
Somehow I managed to teach the class with enthusiasm but in reality I wanted to puke. Super hungover and not fun. Had to dig deep for this one!
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RUN
National Running Day!!!! 6.25 mi
BEST WEATHER! BEST COMPANY! BEST LOCATION! I love Central park. It was so beautiful and the run was perfect. happy happy happy.
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FIT
great NYSC Montclair 00:45
A bit (a lot) sore from the Spartan Race yesterday but still an awesome class. Lots of new students tonight that said they wanted to come back! yahoo!
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FIT
great Tri State Spartan Race
Holy hell that was hard. Felt amazing after and the beer was the most delicious beer everrrr!
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Nice job!
17 days ago • Like
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FIT
great 5:45 AM class. 00:45
It is NOT easy to get up at 4:30 but I said I would sub! It ended up being awesome. The energy and enthusiasm were surprisingly outrageous! Despite the fact that I'm about to sleep under my de... read more
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great NYSC Hoboken 00:45
Great class. I'm starting to see a return of students and that is exciting!
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RUN
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Nice job Ashley. Those are the best.
20 days ago • Like
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FIT
great Refine Method 01:00
I pushed myself during each exercise through my fatigue (with Lonnie's encouragement). We did 2 new-to-me exercises on the pulley (tricep pushdown, and a squat and standing row combo). I strug... read more
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Ashley
Love to see this!
14 days ago • Like • 1 person
yay!!
14 days ago • Like