Trying to walk off a cold, but I could barely breathe. Bah!
- Miles:
- 66 total / 0 in 2012
- Goal:
Run a 5K!
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Samantha logged 66 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
blah 1.32 mi 00:30 22:43 pace
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RUN
great 1.9 mi 00:33 17:22 pace
Felt awful going into it, but ran it out and feel GREAT now! #running
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RUN
alright C25K - Week 2, Run 1 1.7 mi 00:31 18:14 pace
Hamstrings are so sore. Did stretches this morning and they loosened a little after the run.
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FIT
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RUN
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RUN
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RUN
good 1.75 mi 00:32 18:17 pace
C25K - Week 1, Day 1
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FIT
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FIT
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FIT
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RUN
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FIT
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FIT
good 2.6 mi 00:35 13:27 pace
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walk
alright 2.09 mi 00:40 19:08 pace
Back ached the entire time, but at least I did it. Listened to good music and got to watch the ducks.. excellent scenery.
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FIT
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FIT
good 00:20
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VELO
good 2.5 mi 00:20 7.5mph pace
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FIT
good 2 mi 00:30 15:00 pace
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FIT
good 2 mi 00:30 15:00 pace
First workout in a long time. It was rough, but at least I'm back!
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VELO
good 1.5 mi 00:15:00 6.0mph pace


Samantha
Nice job getting back at it! That's the hardest part!
10 months ago