#corestreak day 22 - 100 sit-ups on the Bosu (25x4)
- Site:
- http://www.runningbecauseican.com/
- Miles:
- 2604 total / 230 in 2012
- Goal:
PR (~1:40) in the Shamrock Half (3/18); 3:45 in the Cleveland Marathon (5/20); TBD goal in the Richmond Marathon; other random goals as I sign up for races
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Entries
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FIT
Bosu sit-ups
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RUN
good easy run 2.5 mi 00:23 09:16 pace
Easy run with a co-worker coming back from injury. I used this to test out running in my Mirage two days in a row to see how my legs would feel, something I need to do if they become my full-time s... read more
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Those shoes are really that different? Are you going to use them in the Shamrock? What color is blue? Questions?
about 19 hours ago • Like
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Nice run!
about 16 hours ago • Like
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Hope the shoes work out!
about 10 hours ago • Like
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Brian A. is one of the biggest dailymile supporters, always leaving comments on people's workouts and giving motivation. Today I'm happy to have a Q&A with him on my blog: http://bit.ly/marathonb
12 people liked what David said- Show 2 more comments...
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Real nice write-up David!
about 23 hours ago • Like
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very nice!
about 16 hours ago • Like
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FIT
good push-ups
#100pushups W5D2L1 redo - 10, 10, 13, 13, 10, 10, 9, max of 27. Gave myself an extra day in between attempts of this day and felt tremendously better.
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#dailymission How many pairs of running shoes to you keep in active rotation? Currently 3. Two pairs of Brooks Ravenna and a pair of Saucony Mirage. My tentative plan is to go mostly full time to M... read more
2 people liked what David said-
3 - Nike Lunarglide (about to be retired), Saucony Kinvara 2, and New Balance minimus road... not too far from retirement.
2 days ago • Like
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Two pairs--I get a new pair at about every 250 miles and then cycle back and forth between the new and old until the old ones hit 500.
1 day ago • Like
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I'm just trying the Saucony Mirage! (10 mi on them so far). Still have a pair of Asics 2160 w/about 270 miles that I have been wearing for most runs. I have an older pair of Asics 2150 with close to 400mi that are still comfortable but I wear them for runs that I know are going to be muddy or wet. My husband doesn't understand why there needs to be more than 1 pair at a time.
1 day ago • Like
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4- all Nike. Lunarfly 2 which I am close to retiring, LunarElite, LunarGlide 3 which I find heavy compared with the others and just picked up a new pair of LunarFly 3 that I have about 30 miles on.
about 12 hours ago • Like
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RUN
great lunch run 4.3 mi 00:36 08:26 pace
Temperature was a little cooler than I was expecting with some wind, but this turned out to be a great run.
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Looks like a very nice run - great job!
2 days ago • Like
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:)
1 day ago • Like
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Really great run!
1 day ago • Like
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- FIT
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walk
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FIT
core
#corestreak day 19 - planks (1 minute, 2 x 30 seconds) and 2 sets of 15 sit-ups on the Bosu ball while holding my 35-pound son
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http://www.runningbecauseican.com/winter-milestones-a-shamrock-goal/ <-- Yesterday's long run has finally made me move forward with my Shamrock Half goal of sub 1:40.
7 people liked what David said -
RUN
good snow! 2.2 mi 00:20 09:00 pace
Snow coming down at a nice clip, so I had to get out and enjoy it. Nice and easy recovery run; would have loved to have done more, but I've already increased my mileage enough this week.
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Nice run! No snow here. Want to share?
4 days ago • Like
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Nice recovery run David. The snow was so awesome today. I measured 4" earlier and it's snowed quite a bit since then!
3 days ago • Like
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Awesome
3 days ago • Like
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- FIT
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RUN
great long run 14 mi 02:05 08:57 pace
Not only was this my longest run ever in the winter, it also was one of my fastest double digit training runs ever. With knowing my effort on this run, combined with it being on Bedford's big hills... read more
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You can do it! Great Run David
5 days ago • Like
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Really great running David! You are indeed running well man. Happy to hear you throwing down the challenge for yourself. Impressive goal...you're heading toward it w/momentum!
5 days ago • Like
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This is an awesome run David! Your A goal is definitely do-able! My dream of being sub 2 hours is getting closer and closer to a reality! I don't know that it will happen for Shamrock.. but for another half in the near future! :)
5 days ago • Like
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- FIT
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walk
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RUN
good another a.m. run 4.6 mi 00:42 09:01 pace
2 for 2 with morning run attempts this week. Took it easy and felt pretty good. Looking forward to the long run tomorrow.
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Way to get out there and knock it out early David. Nice foggy trot today I'll bet!
6 days ago • Like
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Awesome!
6 days ago • Like
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@Steve - actually, it wasn't foggy here in my part of Va. Awkwardly warm with this possible snowstorm coming this weekend.
6 days ago • Like
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FIT
good push-ups+
#corestreak day 16 & #100pushups W5D1L2 - 17, 19, 15, 15, 21. What an amazing struggle, but hey, I'm in week 5 for the first time ever. Also did 25 crunches before and after, and 25 squats.
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Dave you need to get me back bro. I'm sucking it. Thanks for showing me the way.
7 days ago • Like
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You rock!
6 days ago • Like
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Nice workout!
6 days ago • Like
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walk
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FIT
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Nice core, David!
8 days ago • Like
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Here's a video I found: http://www.youtube.com/watch?v=mdQM9CsivDg&feature=related
7 days ago • Like
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RUN
great lunch run 4.2 mi 00:36 08:34 pace
Ran the first mile or so with a co-worker and then turned up the pace. Kicking myself for not learning my Soleus GPS better as I deleted the run before I could see my splits. The few times I glance... read more
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Good job!
8 days ago • Like
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Great run, David.
8 days ago • Like
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Nice job, David! What sort of GPS is that...? Any links to it? Does it not store multiple runs at once? Sorry that you lost your run data:-\ Looks good overall at least!
8 days ago • Like
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Loading people...
David
Nice! I haven't tried Bosu sit-ups yet.
about 13 hours ago • Like
Hard CORE! ;) Great job!
about 13 hours ago • Like
Great work!
about 12 hours ago • Like
BOSU. Oh yeah!!!
about 12 hours ago • Like