10810 total / 0 in 2018

sub-4 hr. Marathon sub-7 hr. 50k PR - HM: 1:51 PR - 10 mile: 1:27:25 PR - 10k: 49:15 PR - 5k: 20:50 PR - 25k trail race: 2:52 PR - 20k trail race: 2:39

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Louis logged 10810 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    Haunted Picnic Table Trail Ru... 10 mi 02:00 12:00 pace

    Nice to get back to Griffith Park Long Trail runs after having a nagging, lingering cough for a couple of weeks. Started at 7:00am. and it was already 75 degrees! Supposed to have gotten up to 101 ... read more

  2. RUN
    great Runnergy Group Run: 3 miler 3 mi 00:28 09:11 pace

    Easier paced 3 miler; getting darker @ 7:00pm. Splits: 10:06/10:11/9:07

  3. RUN
    great Pitfire Grill Group Run: 3 miler 3.22 mi 00:27 08:22 pace

    For not having run from being sick for the last 2 weeks, my speed hasn't suffered I'm happy to say. Nice Tempo run with negative splits: 8:53/8:32/7:58/.22 mile(7:17mile)

  4. RUN
    good LSD: 10 miles on the trails 10 mi 01:50 11:01 pace

    10 miles in Griffith Park to clear my head on the first cooler morning in a long while.
    Solo run also felt good. Started at the usual spot - Lake Hollywood and went to the Haunted Picnic Table and ... read more

  5. RUN
    great Runnergy Group Run: 3 miler 3 mi 00:26 08:46 pace

    Still a little humid and hot out there; getting darker - first evening run with lights again. Tempo'ish run; Negative Splits: 9:17/8:47/8:14!

  6. RUN
    great Pitfire Group Run: 3 miles 3.18 mi 00:27 08:34 pace

    Tempo 3 miler - still hot and humid - Splits: 9:22/8:29/8:01

  7. RUN
    good Long Run: 8 miler 8 mi 02:00 15:00 pace

    First mileage above 3 miles since Bulldog 2 weeks ago. Took it slow with some walk breaks for about a 2 hour hilly trail run from Lake Hollywood to just above the Bronson Caves in Griffith Park and... read more

  8. RUN
    great Runnergy Group run: 3 miler 3 mi 00:29 09:46 pace

    3 miles at an easy pace. Splits: 9:46/10:08/9:25

  9. RUN
    great Pitfire Group Run: 3.25 miles... 3.25 mi 00:29 09:03 pace

    Only 2nd run since Bulldog on Aug. 26th. Finally, a little break in the humidity and heat and I felt like having a little speed tonight. Felt really good! Splits: 9:45/8:47/8:47/.25(8:35pace)

  10. RUN
    alright Runnergy Group Run: 3 miler 3 mi 00:33 11:01 pace

    100 degrees at 7:00pm. and first run since the 50k last Saturday. Legs felt pretty dead; I probably should have only run 2 instead of 3. Pace was pretty slow but I could not have gone any faster if... read more

  11. RUN
    great Shakeout 3 - last run of my T... 3 mi 00:31 10:16 pace

    Last run before my Bulldog 50k race this Saturday! Just shaking out the legs and the nerves......

    • Lisa J.
      Lisa J.

      Wish I could be there to cheer you on...You are absolutely ready for the Bulldog 50k!

      over 1 year ago Like

  12. RUN
    great Last Week of Taper: 4 miler 4 mi 00:42 10:30 pace

    Very easy shakeout on a neighborhood 4 miler. Splits: 11:21/10:21/10:16/10:03

    • Lisa J.
      Lisa J.

      Nice shakeout! You must be feeling Bulldog ready!

      over 1 year ago Like

  13. RUN
    great EZ 5 around the neighborhood 5 mi 00:49 09:46 pace

    Nice, relaxed pace for my second maintenance run for Taper work 2. Negative Splits: 10:18/9:49/9:39/9:38/9:31

  14. RUN
    great Taper- 2nd week - Maintenance... 5 mi 00:52 10:24 pace

    Very easy paced 5 miler around the neighborhood while it is overcast and breezy. Splits: 11:18/10:20/10:19/9:57/10:06

  15. RUN
    great 6 miler 6 mi 00:59 09:54 pace

    and thus ends my 1st week of Tapering for Bulldog with a 6 miler after work on a warm but breezy evening. Goal was EZ effort 6 just under 60 minutes. Felt strong.
    Negative Splits: 10:49/10:12/10:01... read more

  16. RUN
    good Taper Week 1: LSD - 12 miler 12.8 mi 03:15 15:14 pace

    On the Bulldog Course again to the top of BD and back to the start. Run seemed harder this week than my 24 miler last week! My goal today was to make it up the Bulldog in 1:45(6.36 miles)- did it i... read more

  17. RUN
    great 1st Taper Week - Maintenance ... 5 mi 00:48 09:40 pace

    Legs felt really fresh on tonight's run at EZ effort! Negative Splits: 9:54/9:55/9:40/9:28/9:24

  18. RUN
    great First Taper Week - Maintenanc... 5 mi 00:50 09:59 pace

    EZ paced with negative splits around the neighborhood park. Goal was 10:00min. avg. mile pace overall. Negative Splits: 10:54/10:21/10:01/9:45/8:56

  19. RUN
    good Lake Hollywood > Dante's Peak... 11.8 mi 02:40 13:33 pace

    I did NOT want to run my prescribed 12 miles today - especially after yesterday's 24 miler AND having to be on my feet at the running store all day at work today. I bargained with myself and f... read more

    • Lisa J.
      Lisa J.

      You got it done! You have put in the work - now it is just wrapping your head around it. You can absolutely tackle the Bulldog 50k!!!

      over 1 year ago Like1 person

  20. RUN
    good Bulldog Course: LSD - 24 miler 24 mi 08:30 21:15 pace

    All I can say is that it was a very long day in the heat on a most challenging course. I consumed about 200 oz. of fluid and tried to take in around 200 calories an hour with a salt tablet every 45... read more