Tanya
LOVE THIS RUN! First time since last fall. Happy, Happy to be trail running again. 10K on Saturday!!!
- Miles:
- 162 total / 0 in 2012
- Goal:
Sedona 5 K
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Tanya logged 162 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great jade's school to buffalo 6 mi 00:56 09:20 pace
- RUN
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RUN
good fat man's loop 2 mi 00:32 16:00 pace
good to be back on Fats. short and steep. 6900 elev. to 7650. the best thing about climbing mountains is running down them.
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50 mph winds...it is spring in flagstaff.
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RUN
good nieghborhood 4 mi 00:39 09:45 pace
You know it is going to be a good day when you finish up a run with the Beasty Boys.
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RUN
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RUN
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RUN
good 2.7 mi 00:25 09:15 pace
dreadmill and no hills...
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RUN
good 3.78 mi 00:40 10:32 pace
finally made this hill run under 40 minutes...lots of room for improvement.
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RUN
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The Nun Run, Glendale AZ
1 person liked what Tanya shared -
RUN
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Congrats! Great run!!!
almost 2 years ago • Like
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RUN
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RUN
alright 3.78 mi 00:40 10:41 pace
heavy legs and hills:-/ SUNNY OUTSIDE:-)
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VELO
good 6 mi 00:20 18.0mph pace
followed by 80 sit ups.
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RUN
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VELO
6 mi 00:20 18.0mph pace
good stuff...finished with 80 sit ups
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RUN
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RUN
good 3.76 mi 00:40 10:37 pace
running hills at 7200 feet is a work out. my time will get better.
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FIT
Tanya
Loading people...
Nice job! Big Hills? I'm throwing in some decent, steep but short hills later this week.
almost 2 years ago • Like
the hills beat me today:( glad you came out on top!!! Great job!!!
almost 2 years ago • Like