Site:
http://runningcanuck.blogspot.com/
Miles:
3108 total / 0 in 2014
Goal:

2011 Goals -Sub 20 5k DONE (19:59), Sub 44 10k, Sub 2:35 30k DONE (2:32:18), Sub 3:45 Marathon, Finish a 50 Miler DONE (9:35:54).

Brent C ran: Had time for a quick ...

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  • 3 miles
  • 00:24 time
  • 07:46 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 3.11 mi 00:24 07:46 pace

Had time for a quick 5k this aft. Ran it at about 25k race pace and felt like I would have died at 8 or so. Legs are tired, but I can tell I'm losing weight and my aerobic fitness is returning.