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- 3108 total / 153 in 2013
2011 Goals -Sub 20 5k DONE (19:59), Sub 44 10k, Sub 2:35 30k DONE (2:32:18), Sub 3:45 Marathon, Finish a 50 Miler DONE (9:35:54).
Brent C ran: Had time for a quick ...
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- 3 miles
- 00:24 time
- 07:46 pace
- 376 calories
Had time for a quick 5k this aft. Ran it at about 25k race pace and felt like I would have died at 8 or so. Legs are tired, but I can tell I'm losing weight and my aerobic fitness is returning.