Miles:
318 total / 0 in 2012
Goal:

No goals at this point, other than losing some weight. Maybe I will run a 5k here and there, but nothing too intense.

Nicole Martin did a core fitness workout: Super tough, but defi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:44 time
  • 0:00 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 210 max hr
  • 158 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Workout with trainer 00:44

Super tough, but definitely doable. Sprints, squats, push-ups, medicine ball throws, etc.

Effort
  • Currently 5/5 Effort.
Calories
452