Nicole
Definitely forgot to log some of my workouts this week. I actually worked out 4 days this week. Almost met goal of 5/week. Maybe this week.
- Miles:
- 318 total / 0 in 2012
- Goal:
No goals at this point, other than losing some weight. Maybe I will run a 5k here and there, but nothing too intense.
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Nicole logged 318 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
good Workout with trainer 00:44
Super tough, but definitely doable. Sprints, squats, push-ups, medicine ball throws, etc.
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FIT
Upper body weights 00:20
Preacher's curl on ball, tricep dips, hammer curl, & tricep push-ups. All in all, good workout.
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RUN
good Speed training 1.75 mi 00:20 11:25 pace
It was much easier this week. In fact, I was trying to figure out how I can make it harder for next week. :)
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FIT
alright Workout at the stadium 00:50
Toughest workout in a long time. It went okay, I guess. It was just really tough.
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FIT
good Upper body workout 00:20
Three sets of the following: Bicep curls, concentration curls on ball, tricep extension on ball, and standing tricep extension.
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RUN
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RUN
alright Speed training 1.55 mi 00:20 12:54 pace
It went okay. Just trying to get more organized so I can leave work earlier.
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FIT
Bootcamp 00:42
Oh.my.gosh. Painful. Sprints, reverse sprints, stadium stairs sprints, tire flips. Ouch, I'm in pain. Hardest workout in a very long time.
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FIT
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RUN
alright Speed training 1.5 mi 00:20 13:30 pace
Tried doing some of the workout I used to do. Much too tough, made some modifications and had to stop early. Baby steps (what I must keep telling myself).
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RUN
good Treadmill run 2 mi 00:22 10:47 pace
Run/walk intervals (faster running intervals). Felt pretty good.
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RUN
alright Short little run 1.5 mi 00:18 12:15 pace
I was feeling pretty good. I felt like I was pushing it rather hard, but I'm quite out of running shape. No foot pain. I'm signed up for a 5k race on November 18th. I need to be running 3 miles by ... read more
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RUN
alright Railroad tracks & back 1.5 mi 00:19 12:38 pace
First post-injection run. Felt okay. Still feeling a numbing sensation in my foot. Definitely taking it slow.
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RUN
good Run @ Sportspark 3 mi 00:38 12:45 pace
I felt good, but at 3 miles I get to a roadblock where I can't run anymore. I'm really debating what to do about the race. My foot starts to hurt at 3 miles. There are no refunds for the race so I ... read more
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Sorry I've been MIA. You can look into getting a deferment for your race entry. That's what I did for the Shamrock since I failed trying to train in the winter. I know it's no fun to run in pain. I had to take 8 months off from that lame plantar wart. Walking was even difficult. I'm sure you will figure something out :) You did great last week!
4 months ago • Like
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Oh my gosh, friend, I have missed you so much! I'm trying to stay on track this week. I will need to look into possibly deferring my entry. I looked on the website & it said absolutely no refunds for any reason. But it didn't say anything about a deferrment. I will need to check into that. I have a doctor's appointment next Friday so we'll see what happens with that. Thanks for the motivation! :) Hope all is well. Message me & update me on your life.
4 months ago • Like
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FIT
good Upper body 00:27
Whew... Trying to get into doing more strength training. It's no joke. Push-ups, bicep curls, lying tricep extension, concentration curls, standing tricep extension, & hammer curls.
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FIT
good Stair master 00:31
Pretty decent workout, except the machine kept stopping in the middle of my workout.
great pace! are you doing SA rock n'roll marathon?
3 months ago • Like
No, I had signed up for it (the half); however, I was experiencing a lot of pain in my foot. I went to a podiatrist and was diagnosed with a neuroma and received a cortisone shot. I still really don't know if the problem is solved as I haven' done anything over 2 miles yet. But, the pain in my foot caused me to stop running. Maybe next year!
3 months ago • Like