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- 3310 total / 125 in 2013
Improve all of my race times and just keep on keeping on.
Rachelle Wardle ran: Ran with a friend thi...
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- 9 miles
- 01:13 time
- 07:53 pace
- 935 calories
Ran with a friend this morning 8.2 miles around spanish fork. The miles flew by and it was so nice to have some company. 20 min weights at the gym and then 1 mi cooldown on the treadmill. A good solid workout to start the day!