- Site:
- http://www.runningfortrevor.blogspot.com
- Miles:
- 3310 total / 125 in 2013
- Goal:
Improve all of my race times and just keep on keeping on.
Rachelle Wardle ran: Ran with a friend thi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:13 time
- 07:53 pace
- 935 calories
- details
great
Spanish Fork farm loop
9.2
mi
01:13
07:53 pace
Ran with a friend this morning 8.2 miles around spanish fork. The miles flew by and it was so nice to have some company. 20 min weights at the gym and then 1 mi cooldown on the treadmill. A good solid workout to start the day!
Good run and workout Rachelle. Always great to have company :)
10 months ago • Like
great pace & awesome job this a.m. Rachelle!! have a great day!! :))
10 months ago • Like
I'll say that is a great workout to start the day!
10 months ago • Like
Sounds like the perfect run! Great job rachelle!
10 months ago • Like
makes it so much better with company, right?
10 months ago • Like
9 miles to start the day is definitely a great start. Nice job.
10 months ago • Like
Great job Rachelle .. I really look forward to weekday easy training runs being 9 milers. You're such an inspiration!
10 months ago • Like
It's great to have friends who share the same interests. I don't know what I'd do without my running buddies!
10 months ago • Like
Thanks so much for your comment just now. I appreciate it do very much. And girl YOU have the wheels!!! Speedster!!
10 months ago • Like
Great job Rachelle! I love running with friends!
10 months ago • Like
Love having the occasional running buddy. Nice run!
10 months ago • Like
definitely sounds solid!! you are really running so well right now! you are my inspiration for sure! nice job!
10 months ago • Like
great workout and run!! :)
9 months ago • Like