Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rachelle logged 3310 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 7 mi 00:53 07:34 pace

    Started running outside but I quickly realized it was still too icy in my hood so I took it indoors. I am drained this week but at least I got a run in. Hopefully the roads melt a bit for a LR to... read more

    • Pam
      Pam

      you really are a tough lady Rachelle! great job this a.m.! I know you're going to do soo well @ IMS. I also know that you'll appreciate running in the warmer temps!! love ya girlie & hope you have a happy Friday/weekend & good luck with your LR tomorrow. I know you'll do great!! :) xo

      almost 5 years ago Like

    • Show 4 more comments...
    • Heather J.
      Heather J.

      You're a machine! :)

      over 4 years ago Like

    • Rocket Grandma G.
      Rocket Grandma G. Nice Job
      Nice Job:

      Hey Rachelle, very nice indoor run. What is the IMS that your going to run in? If its this weekend, good luck and I will be watching for results. What kind of LR you doing tomorrow?

      almost 5 years ago

  2. RUN
    great Salem 9 mi 01:11 07:51 pace

    Hilly route in Salem with Jen. Have a great day everyone! Pajama party with my niece & nephew for me today. I love my babysitting days. :)

  3. RUN
    great BYU indoor track 9.5 mi

    Track workout with a pretty big crew this am. 15 x 300 meters (1 lap around the track) all in between 61-64 seconds (5:30ish pace). A great workout for me and awesome to have the girls there to p... read more

  4. RUN
    great Treadmill 10.2 mi 01:12 07:03 pace

    Totally saved by the new discovery of Pandora on my phone. 2 x 3 mi tempo. Tough workout but jamming to 80's pop totally got me through it. :) Have a great weekend everyone!

    • Pam W.
      Pam W.

      Crazy mileage for the week girl!! (And the week isn't over yet!)Amazing! Are you pacing St George this weekend?

      almost 5 years ago Like

    • Stacy S.
      Stacy S.

      Technology is awesome! Great run!

      almost 5 years ago Like

    • Valorie Tig J.
      Valorie Tig J.

      80's pop is the BEST! Thanks for the idea ;)

      almost 5 years ago Like

    • Tim H.
      Tim H.

      Have an awesome weekend pacing! Hope it went well today!

      almost 5 years ago Like

  5. RUN
    great Salem hilly route 6.83 mi 00:55 07:58 pace

    Easy recovery run with Jen. 3 degrees out.....at least I got to wear my new knit hat. :):)

    • Pam W.
      Pam W.

      You and Jen are Bad A** for getting out in the cold! Brrrr!

      almost 5 years ago Like

    • Stacy S.
      Stacy S.

      Always looking for the silver lining! Great job getting out there!

      almost 5 years ago Like

    • Janice C.
      Janice C.

      Great job chica!

      almost 5 years ago Like

    • Rocket Grandma G.
      Rocket Grandma G. You're an Inspiration
      You're an Inspiration:

      Great job prepping for Saturday. It's going to be nice here, no knit hat needed, but you might bring it with you anyway. Mornings are "chilly"...

      almost 5 years ago

  6. RUN
    great Treadmill 7.5 mi 01:02 08:16 pace

    Recovery miles. My legs are so sore from doing a speed workout on the cement track yesterday!

  7. RUN
    good Indoor Springville Track 10 mi

    Did a track workout with Jen & Josh on the indoor cement (yikes) track at Springville HS. 2-4-6-8-10-8-6-4-2 workout. Kicked my trash but was fun to mix things up.

  8. RUN
    great Treadmill 9 mi 01:08 07:33 pace

    Pretty uneventful progressive run on the treadmill. So so happy for treadmills on days like today when it was -6 out.

  9. RUN
    good Treadmill 11.2 mi 01:23 07:24 pace

    6 miles easy, 4 mile tempo 6:39, 6:35, 6:31, 6:27, 1.2 mile cooldown. Have a great weekend everyone!

  10. RUN
    great Salem Hilly route 9 mi 01:11 07:49 pace

    Holy heat wave in UT (35 degrees)! Windy warm before the storm run on Jen's hilly route in Salem. Running uphill into a headwind is so much FUN! :D

  11. RUN
    great TM 7.6 mi 01:00 07:53 pace

    Recovery miles on the Treadmill. I will be pacing 1:50 at St. George half next Saturday. Hopefully I'll get to see some of you there. :)

    • Pam
      Pam

      awesome Rachelle!!! :) have a great day friend! :))

      almost 5 years ago Like

    • Show 6 more comments...
    • Lindsay B.
      Lindsay B.

      Great 7 miler!! Have fun Pacing that would be fun, not sure I could ever do that !! You are a great pacer I'm sure!!

      almost 5 years ago Like

    • Connie M.
      Connie M.

      I'd love to run in your group but unless I'm having a great day it might not be happening. I haven't done much in the way of training for this one :(

      almost 5 years ago Like

  12. RUN
    great Santaquin Orchard Loop 10 mi 01:12 07:12 pace

    19 degrees never felt so warm. A great run with Jen this morning. :) Happy Tuesday everyone!!

  13. RUN
    great TM 9 mi 01:05 07:13 pace

    I enjoyed some awesome sunny weather while on a quick vacation to Las Vegas but it was back to Antartica (UT) today. I draw the line with running outside once we start hitting the negatives and it... read more

    • Katie S.
      Katie S.

      It was so cold today!! Nice run!

      almost 5 years ago Like

    • Julia S.
      Julia S.

      the cold is BRUTAL. i didnt know it was possible to be this cold. although the TM is trying to kill me. you busted out some awesome miles today friend! hope you enjoyed time with your family!

      almost 5 years ago Like

    • Valorie Tig J.
      Valorie Tig J.

      Oh come on weak sauce...you can run in negative temps. ;) JK! Way to play it safe. I bet the treadmill was missing you.

      almost 5 years ago Like

    • Jay T.
      Jay T.

      it's been a while since i've seen you at the gym and i'm glad the weather graced us with your awesomeness! :D it was good to see you!

      almost 5 years ago Like

  14. RUN
    great Santaquin Orchard Loops 12.7 mi 01:33 07:19 pace

    Very cold out, 10 degrees to start warming all the way up to 12 by the finish. haha at least I had Jen to run with which made it tolerable and the raods were dry which meant that Jen ran fast and I... read more

    • Stacy S.
      Stacy S.

      way to tough it out in cold weather!

      almost 5 years ago Like

    • Sara A.
      Sara A.

      yikes that's cold! awesome that you made it outside!

      almost 5 years ago Like

    • Katie S.
      Katie S.

      Woo hoo! Nice job getting out there!

      almost 5 years ago Like

    • Donna
      Donna

      running with someone and NOT on the treadmill is always awesome. great run!

      almost 5 years ago Like

  15. RUN
    great Provo Canyon 11.2 mi 01:34 08:25 pace

    Ice running can be fun if your with a friend. :) 15 degrees and icy but beautiful once the sun came up. Have a great weekend everyone. I'm flocking south to Vegas woohoo!

    • Stacy S.
      Stacy S.

      have fun in vegas and enjoy the warm temps!

      almost 5 years ago Like

    • Josejuan G.
      Josejuan G.

      Yea definitely colder than what I ran in! Lol props to you!!:)

      almost 5 years ago Like

    • Pam W.
      Pam W.

      Have fun in Vegas! You can thaw out for a few days! Crazy run up the canyon!

      almost 5 years ago Like

  16. RUN
    great Salem 7 mi 00:58 08:12 pace

    Ran with Jen in Salem. Very, very icy and windy but I only fell once which was a small miracle. I hope everyone had a very Merry Christmas!

  17. RUN
    great Santaquin Orchard Loop 8 mi 01:00 07:30 pace

    Santaquin Orchard loop in a light snowfall with Jen & Lily. Perfect Christmas eve run. :) Have a very Merry Christmas everyone!

  18. RUN
    great Treadmill 10.1 mi 01:16 07:31 pace

    Glad I got a longish run in today with all of the Christmas goodies I've been consuming lately. :) Have a fantastic weekend everyone.

  19. RUN
    good Treadmill 9 mi 01:10 07:46 pace

    Pretty uneventful treadmill run. Have a great Thursday everyone!