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Rachelle logged 3310 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Rachelle W.'s Photo Rachelle
    RUN
    good Treadmill 7 mi 00:53 07:34 pace

    Started running outside but I quickly realized it was still too icy in my hood so I took it indoors. I am drained this week but at least I got a run in. Hopefully the roads melt a bit for a LR to... read more

    4 months ago
    • Pam
      Pam
      Pam

      you really are a tough lady Rachelle! great job this a.m.! I know you're going to do soo well @ IMS. I also know that you'll appreciate running in the warmer temps!! love ya girlie & hope you have a happy Friday/weekend & good luck with your LR tomorrow. I know you'll do great!! :) xo

      4 months ago • Like

    • Show 4 more comments...
    • Jill H.
      Jill H.
      Jill H.

      Great job to stay indoors! :) miss you!

      4 months ago • Like

    • Heather J.
      Heather J.
      Heather J.

      You're a machine! :)

      2 months ago • Like

  2. Rachelle W.'s Photo Rachelle
    RUN
    great Salem 9 mi 01:11 07:51 pace

    Hilly route in Salem with Jen. Have a great day everyone! Pajama party with my niece & nephew for me today. I love my babysitting days. :)

    4 months ago
  3. Rachelle W.'s Photo Rachelle
    RUN
    great BYU indoor track 9.5 mi

    Track workout with a pretty big crew this am. 15 x 300 meters (1 lap around the track) all in between 61-64 seconds (5:30ish pace). A great workout for me and awesome to have the girls there to p... read more

    4 months ago
  4. Rachelle W.'s Photo Rachelle
    RUN
    great Treadmill 10.2 mi 01:12 07:03 pace

    Totally saved by the new discovery of Pandora on my phone. 2 x 3 mi tempo. Tough workout but jamming to 80's pop totally got me through it. :) Have a great weekend everyone!

    4 months ago
  5. Rachelle W.'s Photo Rachelle
    RUN
    great Salem hilly route 6.83 mi 00:55 07:58 pace

    Easy recovery run with Jen. 3 degrees out.....at least I got to wear my new knit hat. :):)

    4 months ago
    • Pam W.
      Pam W.
      Pam W.

      You and Jen are Bad A** for getting out in the cold! Brrrr!

      4 months ago • Like

    • Rocket Grandma
      Rocket Grandma You're an Inspiration
      Rocket Grandma You're an Inspiration:

      Great job prepping for Saturday. It's going to be nice here, no knit hat needed, but you might bring it with you anyway. Mornings are "chilly"...

      4 months ago

    • Stacy H.
      Stacy H.
      Stacy H.

      Always looking for the silver lining! Great job getting out there!

      4 months ago • Like

    • Janice C.
      Janice C.
      Janice C.

      Great job chica!

      4 months ago • Like

  6. Rachelle W.'s Photo Rachelle
    RUN
    great Treadmill 7.5 mi 01:02 08:16 pace

    Recovery miles. My legs are so sore from doing a speed workout on the cement track yesterday!

    4 months ago
  7. Rachelle W.'s Photo Rachelle
    RUN
    good Indoor Springville Track 10 mi

    Did a track workout with Jen & Josh on the indoor cement (yikes) track at Springville HS. 2-4-6-8-10-8-6-4-2 workout. Kicked my trash but was fun to mix things up.

    4 months ago
  8. Rachelle W.'s Photo Rachelle
    RUN
    great Treadmill 9 mi 01:08 07:33 pace

    Pretty uneventful progressive run on the treadmill. So so happy for treadmills on days like today when it was -6 out.

    4 months ago
    • Pam
      Pam Great Performance
      Pam Great Performance:

      oh myyy!! great pace on the TM Rachelle!! :) :) happy Monday! :) :)

      4 months ago

    • Show 6 more comments...
    • Rocket Grandma
      Rocket Grandma
      Rocket Grandma

      Yup, I still love my treadmill. Even tho we have a fitness center, having it in the garage is security for me.

      4 months ago • Like

    • Amy A.
      Amy A.
      Amy A.

      Great run today. And I totally agree about the treadmills.

      4 months ago • Like

  9. Rachelle W.'s Photo Rachelle
    RUN
    good Treadmill 11.2 mi 01:23 07:24 pace

    6 miles easy, 4 mile tempo 6:39, 6:35, 6:31, 6:27, 1.2 mile cooldown. Have a great weekend everyone!

    4 months ago
    • Pam
      Pam You're an Inspiration
      Pam You're an Inspiration:

      niiiice!! great job Rachelle! happy Friday & weekend!! :) :)

      4 months ago

    • Vanessa H.
      Vanessa H.
      Vanessa H.

      Awesome run today!

      4 months ago • Like

    • Julia H.
      Julia H.
      Julia H.

      wow. you freaking rock doing these miles on the TM! love it!

      4 months ago • Like

    • Rocket Grandma
      Rocket Grandma You're an Inspiration
      Rocket Grandma You're an Inspiration:

      Wow, I keep thinking when you run that fast on the hamster wheel you could just fly off... lol

      4 months ago

  10. Rachelle W.'s Photo Rachelle
    RUN
    great Salem Hilly route 9 mi 01:11 07:49 pace

    Holy heat wave in UT (35 degrees)! Windy warm before the storm run on Jen's hilly route in Salem. Running uphill into a headwind is so much FUN! :D

    4 months ago
  11. Rachelle W.'s Photo Rachelle
    RUN
    great TM 7.6 mi 01:00 07:53 pace

    Recovery miles on the Treadmill. I will be pacing 1:50 at St. George half next Saturday. Hopefully I'll get to see some of you there. :)

    4 months ago
    • Pam
      Pam
      Pam

      awesome Rachelle!!! :) have a great day friend! :))

      4 months ago • Like

    • Show 6 more comments...
    • Lindsay B.
      Lindsay B.
      Lindsay B.

      Great 7 miler!! Have fun Pacing that would be fun, not sure I could ever do that !! You are a great pacer I'm sure!!

      4 months ago • Like

    • Connie M.
      Connie M.
      Connie M.

      I'd love to run in your group but unless I'm having a great day it might not be happening. I haven't done much in the way of training for this one :(

      4 months ago • Like

  12. Rachelle W.'s Photo Rachelle
    RUN
    great Santaquin Orchard Loop 10 mi 01:12 07:12 pace

    19 degrees never felt so warm. A great run with Jen this morning. :) Happy Tuesday everyone!!

    5 months ago
  13. Rachelle W.'s Photo Rachelle
    RUN
    great TM 9 mi 01:05 07:13 pace

    I enjoyed some awesome sunny weather while on a quick vacation to Las Vegas but it was back to Antartica (UT) today. I draw the line with running outside once we start hitting the negatives and it... read more

    5 months ago
    • Katie S.
      Katie S.
      Katie S.

      It was so cold today!! Nice run!

      5 months ago • Like

    • Julia H.
      Julia H.
      Julia H.

      the cold is BRUTAL. i didnt know it was possible to be this cold. although the TM is trying to kill me. you busted out some awesome miles today friend! hope you enjoyed time with your family!

      5 months ago • Like

    • Valorie Tig J.
      Valorie Tig J.
      Valorie Tig J.

      Oh come on weak sauce...you can run in negative temps. ;) JK! Way to play it safe. I bet the treadmill was missing you.

      5 months ago • Like

    • Jay T.
      Jay T.
      Jay T.

      it's been a while since i've seen you at the gym and i'm glad the weather graced us with your awesomeness! :D it was good to see you!

      5 months ago • Like

  14. Rachelle W.'s Photo Rachelle
    RUN
    great Santaquin Orchard Loops 12.7 mi 01:33 07:19 pace

    Very cold out, 10 degrees to start warming all the way up to 12 by the finish. haha at least I had Jen to run with which made it tolerable and the raods were dry which meant that Jen ran fast and I... read more

    5 months ago
  15. Rachelle W.'s Photo Rachelle
    RUN
    great Provo Canyon 11.2 mi 01:34 08:25 pace

    Ice running can be fun if your with a friend. :) 15 degrees and icy but beautiful once the sun came up. Have a great weekend everyone. I'm flocking south to Vegas woohoo!

    5 months ago
  16. Rachelle W.'s Photo Rachelle
    RUN
    great Salem 7 mi 00:58 08:12 pace

    Ran with Jen in Salem. Very, very icy and windy but I only fell once which was a small miracle. I hope everyone had a very Merry Christmas!

    5 months ago
  17. Rachelle W.'s Photo Rachelle
    RUN
    great Santaquin Orchard Loop 8 mi 01:00 07:30 pace

    Santaquin Orchard loop in a light snowfall with Jen & Lily. Perfect Christmas eve run. :) Have a very Merry Christmas everyone!

    5 months ago
  18. Rachelle W.'s Photo Rachelle
    RUN
    great Treadmill 10.1 mi 01:16 07:31 pace

    Glad I got a longish run in today with all of the Christmas goodies I've been consuming lately. :) Have a fantastic weekend everyone.

    5 months ago
  19. Rachelle W.'s Photo Rachelle
    RUN
    good Treadmill 9 mi 01:10 07:46 pace

    Pretty uneventful treadmill run. Have a great Thursday everyone!

    5 months ago