Emily
Ahhhh... Yoga rights all wrongs :)
- Site:
- http://ultra-momma.blogspot.com
- Miles:
- 1817 total / 196 in 2012
- Goal:
Ultramarathon in May, break 4:00 at Niagara Falls Marathon in October
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
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RUN
tired Sucktastic Suckfest 16 mi 03:02 11:22 pace
That was the most agonizing run ever! All but maybe three miles on unpaved sidewalks. Roads were out of the question, no way was I sharing the road with those drivers! Of course it was plenty cold ... read more
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That sucks. :) I think the weather is supposed to be worse tomorrow....treadmill might be a good idea.
2 days ago • Like
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You are a machine girl! I'll be with you in spirit tomorrow with my own 11-13 mile TM run!
2 days ago • Like
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Great Performance:
You Rock Emily!!!!! Good job!!!! You are one of the toughest women I know!! :)
2 days ago
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RUN
good Work - Tempo 6.01 mi 00:56 09:16 pace
List/Pinewood/Oakridge; comfortable temp; windy, especially second half
2 mi warm up
2 mi tempo (8:10, 8:13, faster than I planned, hope I don't pay for that later)
2 mi cool down-
nice workout!
4 days ago • Like
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alright Trainer Ride 8 mi 00:35 04:22 pace
It's been a mighty long time since I've been on that bike. With the rides I have planned this summer I better get at it!
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Nice day for a bike ride!
8 days ago • Like
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this will be so pretty when it's green!
1 person liked what Emily shared-
Where is this? Looks fun.
8 days ago • Like
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Greenway, lehigh valley trail or something else?
8 days ago • Like
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Bob just east of manitou
Shelley this is the old hojack railroad bed8 days ago • Like
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great Railroad bed 8.02 mi 01:32 11:24 pace
Ran the railroad bed. Big mess. Some knee deep ice crusted puddles and lots of thick sticky mud. So... It was fun! Can wait for it to turn green again!
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Looks like a great trail. Good job!
8 days ago • Like
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RUN
great Hilton-Hamlin 14.03 mi 02:12 09:22 pace
Gorgeous out! Ran out west, near the old house. Got a little nostalgic. Got to see two horse farms, a dairy farm, a herd of alpacas and a whole lotta dogs!
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#dailymission Do you have a secret for turning a boring long run into something at least a little more fun? I'm a numbers kind of girl... I count stuff: motorcycles, dogs, cars that almost hit me...
1 person liked what Emily said-
I just discovered the joy of podcasts when running indoors. When I get into it, I kind of tune out and go on auto-pilot. Outdoors I make an effort to look around whether it is landscaping, cloud formations, etc. Funny you mention the numbers thing. I once ran a half marathon with a MIM who said she counted as a mantra .
9 days ago • Like
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RUN
great Work 6 6 mi 00:58 09:36 pace
Brought along some music so I could force myself to slow down with out getting bored. Found a nice mellow album and chilled.
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#dailymission Are you a fashionista or do you just don whatever's handy/clean? Whatever is clean(ish). But sometimes I go out of my way to find hideous combinations.
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RUN
great Snowless Cheap #3 2.5 mi 00:33 13:11 pace
That was one crazy crazy run! Boots had us going up and down (and up and down and up and down) the hill at the tippy top of the reservoir... the one that normal people use stairs to get up. Then th... read more
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good Irondequoit 8.02 mi 01:16 09:24 pace
It snowed in Hilton last night, the wet crunchy stuff. Would have made for a very peaceful run but had to bring offspring to 1.5 hour soccer practice in Irondequoit. Made more sense to run then.
Ea... read more
Emily
Loading people...
I wish I could have gone with you! I had to sing the National Anthem at the Polar Plunge at noon, then my inlaws were coming at 2.... Nice job!!
about 11 hours ago • Like