Ian
Took some motivation to take a break from DIY & even more to opt for hill reps over a relaxing flat run, but felt better for it. Enjoyable in a heart rate raising, painful way!
- Site:
- http://www.gearsandtears.com
- Miles:
- 56 total / 0 in 2012
- Goal:
Tour du Mont Blanc
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Ian logged 56 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Hill Reps 8.45 km 01:19 15:00 pace
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RUN
good a heady mix of trails 17.55 km 02:29 13:38 pace
No great distance covered but pace slow due to my navigation & hilly route, run beneath glorious sun. Very enjoyable run with Nobbsy
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RUN
???? 17.87 km 02:19 12:28 pace
great run. No idea where I went, got lost on a mix of footpaths, bridleways, country lanes & pseudo wilderness. Loved it.
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RUN
7.74 km 00:45 09:25 pace
relaxed run, righting the world with Nobbsy at work
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RUN
blah 30 km 03:06 09:57 pace
mmm not as planned. I had taken a day off to log a long run. Eventually set off but couldn't get into any rhythm. Not helped by rucksack I was carrying having 5litres of fluid sloshing around. Eith... read more
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RUN
alright 7.9 km 00:47 09:36 pace
relaxed run with Jason during break at work
there's nothing wrong with having an off day. much better than not training... Keep it up!
about 2 years ago