Kim
Just started out gonna get some mileage & intended on just running 3. I wound up doing 5 & incorporated some light speed work in mile 2 & 3. Tried hard to be good since its taper time ... read more
- Site:
- http://myprofitnessclub.com
- Miles:
- 2012 total / 265 in 2012
- Goal:
Get prepared for another Mary for the first of 2012!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Kings Mtn run! 5 mi
-
VELO
great Spinning in the living room! :) 10 mi 01:15 8.0mph pace
Im giving a guesstimation on the time/mileage. Felt great I got to spin while I watched thr grammys! :) Thanks to my honey that halled the bike from the garage to the living room. :)
-
RUN
good Cupids Cup 5k followed by fun... 10 mi
I hit a PR at the cupids cup & got second in my age group! FINALLY! :) Then I hit the streets of Charlotte w/Lisa & Mitchell for 7more! So much fun today!
-
FIT
-
RUN
-
FIT
-
RUN
good Fartlek Kings Mtn City Run 5 mi
Didn't take phone so I wouldn't be so obsessed w/time. BUT I think I ran a lil faster than normal & was suppose to be fartlek. lol. I did meet two ladies that run in my neighborhood that are ... read more
-
RUN
great Golds speed work on tread & l... 2 mi
Always wish I had more time before work but I still got some QT in this morning!
-
RUN
good 5k loop at fairgrounds/arc tr... 5 mi
Did the 5k loop at the fair grounds to tweak the course for the race in April. Gonna be a good route nice & easy. :) Afterward did 20min on the arc trainer at the gym. Short sweet cardio today... read more
-
RUN
good Last long run 22 mi
Started at the Gateway trail in Kings Mtn with the intension of only doing the paved roads; before I knew it I was hitting 85 on the new graveled trail that was just opened up. Really helped me to ... read more
-
FIT
good Golds Chest/Shoulder workout
Woke up late but still managed to crank out 40 min of weight w/my upper body this morning. :) No running today b/c it is girls night tonight.
-
FIT
Early Golds workout 1 mi
Short warm up on AMT followed by weight training for my back,bi's, & core. Running after work. :)
-
RUN
great Fartlek Run 8 mi
Procrastinated for a while after work but sucked it up & hit the road. Was gonna be easy mileage but felt good. I didn't have my phone so I'm not sure about the speed but it was much faster t... read more
-
RUN
great Cross training at gym 7 mi
rained out Lisa's & my run so we hit the gym. Dreadmill 3 miles, a lil over a mile(20 min) on arc trainer, & hit the bike for 3. Good company thank goodness b/c idk that I would have made i... read more
-
FIT
great Leg workout 00:45
running late but still gotta decent leg workout in this morning. Didn't squat or do anything heavy since the hip is still aggravated. running w/Shelby peeps later. :)
-
RUN
great Speed work in Kings Mtn 6 mi
Did an easy 1mile warm up followed by 4- 0.25 mile sprints intervals. Then did a slow 1.5mile cool down. Started out a little window but overall was perfect temps for a run. I'm still missing the... read more
-
RUN
alright Long run in Kings Mtn 22 mi
We drove all day on Saturday then got a room at midnight. Slept in a little but then hit the road all day Sunday to get home from Key West. What a drive. As soon as we hit the door Ichanged,carbe... read more
-
RUN
great Night time run in the Keys 10 mi
Well I decided that two nights in a row of puking my guts up was too risky to do my long run today before we leave the beautiful keys tomorrow. I have decided that I definitely had a 24hour bug &a... read more
-
FIT
great 6mile run/crosstraining cardi... 11 mi
I absolutely did not want to stop running at 6miles but was very afraid I was gonna get roasted in the island sun. :) Also, I was very sick the night before & depleted. So I took the rest of ... read more
-
RUN
good Speed Intervals beachside 3 mi
had a few too many glasses of wine & stayed on the beach a lil too long. Struggled with speed intervals but got them done. :) great ocean breeze and only 75 degrees. :)
Grear run! What marathon are you training for?
9 days ago • Like
Myrtle Beach on Feb 18. :)
7 days ago • Like