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  • 32 miles
  • 04:23 time
  • 3458 calories
  • 4 workouts
  • This Week time period


  1. RUN
    tired Arb 6.41 mi 00:52 08:10 pace

    Legs are feeling sore.

  2. RUN
    alright Christmas Light run 9.89 mi 01:18 07:55 pace

    Garmin file was borked. Kept running extra loops with Mitch while the others stopped at the lights.

  3. RUN
    alright tm 7.01 mi 00:59 08:26 pace

    Was planning to run at the Arb this morning, but aborted when I awoke to 9° instead of 18°.

  4. VELO
    alright trainer 13.5 mi 00:50 16.2mph pace

    Estimating distance as I still don't have the Garmin recording correctly and the CatEye was cutting out a lot, evident by the time being over 5 minutes short.

  5. RUN
    alright Trailheads @ Fullersburg 12.69 mi 01:40 07:51 pace

    Left hip flexor was tight, but otherwise felt good.

  6. RUN
    alright tm 5 mi 00:41 08:08 pace

    Why must people take the treadmills next to me when all the others are open?

  7. RUN
    alright Hoka Clifton 5 demo 5 mi 00:41 08:16 pace

    Legs feel alright. Did not care too much for the shoes though.

  8. RUN
    Palm Beach Marathon 26.33 mi 03:50 08:44 pace

    Miserably hot for this. Just wanted to do it as a supported long run, but even that wasn't possible. 75°/71 dew point at start. 85°/75 at the finish. Made it through 16 well enough, but strugg... read more

  9. RUN
    blah Bill Bones 5k 3.12 mi 00:19 05:58 pace

    Didn't feel great, but led the whole way and won by 45 seconds. Warm, dark and some potentially dangerous pavement.

  10. RUN
    alright Dick Pond fun run 8.39 mi 01:05 07:47 pace

    Hip flexors were sore towards the end of the run.

  11. RUN
    alright TM 5 mi 00:39 07:53 pace

    Easy run with mile 4 @ MP

  12. VELO
    alright trainer 12 mi 00:40 18.0mph pace

    Using my Garmin speed sensor. Not reading correctly (registered 30 mph avg), so is an estimate.

  13. RUN
    alright Trailheads @ Danada 8.77 mi 01:07 07:40 pace

    Much of the trail was like running in sand. Soft, wet and mushy. Hopefully it doesn't mess up my hips too badly this time.