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  1. VELO
    good 31.79 mi 01:52 17.1mph pace

    Went much better than expected. The tri bike is so much faster than the CX. It was really easy to keep up with them until the shitty road in Fermi Lab. Turned back with Bruce and Mike, but will pro... read more

  2. VELO
    good Trailheads @ Centennial Beach 19.16 mi 01:28 13.1mph pace

    Rode out with John, Christine and Bruce. John and Christine went back before Washington, while Bruce and I went around Whalon Lake. He went home after getting back to Washington, so I was able to t... read more

  3. VELO
    fail 4.14 mi 00:24 10.2mph pace

    Rear tube finally gave out on me.

  4. RUN
    alright Governor's Cup Marathon 26.27 mi 03:15 07:24 pace

    The elevation chart for this marathon was horribly deceiving. It has a net downhill of about 900ft, which seems to have obscured the rolling hills that composed much of the second half of the cours... read more

  5. RUN
    alright Casper Marathon 26.5 mi 03:12 07:14 pace

    This course was a disaster. They didn't have anything marked nor did the volunteers know the course. Went the wrong way 3 times including one that added a quarter mile to the course for everyo... read more

  6. RUN
    alright DPR track night 7.37 mi 00:56 07:33 pace

    10x200m and some horribly timed prediction relay.

  7. RUN
    good Knoch Knolls 8.4 mi 01:09 08:11 pace

    Unintentionally went the full way around the trail. Worked out though as it wasn't too muddy and the shade was nice.

  8. VELO
    alright Whalon Lake 11.42 mi 00:48 14.4mph pace

    Testing out the bike again. Cassette is a little loose still.

  9. RUN
    alright Whalon Lake 12 mi 01:30 07:29 pace

    Warm and soggy

  10. RUN
    tired 5MP 9.4 mi 01:07 07:05 pace

    Abbreviated the workout since my legs felt awful.