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  • 5 miles
  • 00:45 time
  • 596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Knoch Knolls 5.22 mi 00:45 08:39 pace

    Left knee acting up again. Probably going to try the bike tomorrow.

  2. RUN
    alright Dupage River Trail progression 14.26 mi 01:40 06:59 pace

    Almost didn't run, but hips feeling better today. Only tightened up a bit during the cool down.

  3. RUN
    injured Naperville Preview 8.62 mi 01:06 07:41 pace

    Hips started flaring up as I brought down the pace. Decided to just turn in when I got to Hillside as I wasn't going to be able to run any faster.

  4. RUN
    alright Dick Pond fun run 8.72 mi 01:13 08:20 pace

    Please let this be the last of the heat.

  5. FIT
    blah leg day 00:30

    Been a while and left knee was a bit stiff. Kept it short as the weight room was full of jackasses trying to claim multiple equipment.

  6. RUN
    blah 3xmile, 3xkm 11.74 mi 01:28 07:28 pace

    Ran on the 1K loop at Community Park. 4 minute recovery after the miles and 2 after the Ks. Started well enough, but just went to shit on the 1000s. Wind had picked up a bit, but I shouldn't b... read more

  7. RUN
    alright Community Park 10.01 mi 01:24 08:24 pace

    Legs were not up for a workout tonight. Need another day after Sunday's run.

  8. RUN
    blah Fox Valley 21.65 mi 02:44 07:34 pace

    That was way harder than planned. Bandited the 20 with Nora, who started in the corral while I took a shortcut to mile 4. Used the bathroom there and ran backwards until I found her. Nora said 7:45... read more

  9. RUN
    alright 8M+1T+2M 14.25 mi 01:41 07:03 pace

    Still dealing with the cold and hips were acting up again. Supposed to finish with 3M, but cut it short after the hill on the west side destroyed me on mile 13. Happy the GAP was pretty consistent ... read more

  10. RUN
    alright Knoch Knolls 10.2 mi 01:22 08:05 pace

    Hips are back to normal.

  11. RUN
    alright Knoch Knolls 10.19 mi 01:26 08:27 pace

    Hips are still a bit stiff from yesterday.

  12. RUN
    blah Alpine Half Marathon 13.18 mi 01:23 06:17 pace

    Came down with something yesterday and with just 9 hours total of sleep the past 2 nights, this was not an enjoyable race. Nearly 3 minutes slower than last year. Don't have any other races sc... read more