Patrik
minus 17 celsius degrees outside so I could train as hard as I had planned, however the run felt good.
- Miles:
- 42 total / 0 in 2012
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Patrik logged 42 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Easy distance run 10 km 00:45 07:14 pace
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Coming soon: http://www.runnertalk.net ! :D
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RUN
alright recovery run, 35 minutes 7 km
A short and very slow recovery run after the hard training on the morning. Nothing special worh mentioning about it.
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RUN
good Indoor track 3(4x300m) 8 km
Did pretty well, had an average time of 46.5 seconds. Had 1 minute rest between the laps and 3 minutes between the sets.
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RUN
alright Intervalls, 3(5x90 seconds) 11 km
30 seconds rest between every lap and 3 minutes between the sets. Felt good even though I had a bad finnish. The weather made it hard to run too, heavy rain.
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RUN
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RUN
good "Strength run" 6 km 10 km
Run a 6 km trail today with lots of "strength stations" and no rest. Total 10 km with warm up etc.
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check out http://www.runnertalk.net , a social news site for runners!
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RUN
alright Intervall training 11 km
Didn't feel good the first set, but the other two it was better and I finnished in a good way.
Nice solid workout Patrik. Hope all is well with you there.
almost 2 years ago • Like