Site:
http://runningbetter.ca
Miles:
3007 total / 876 in 2013
Goal:

To always be a runner and to challenge myself. I also enjoy inspiring and leading others in their training. Send me an email to discuss training.

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  • 17 miles
  • 02:05 time
  • 1610 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Coach Blair L.'s Photo Coach Blair
    RUN
    good hills 17 km 01:22 07:45 pace

    Felt surprizingly good!! Thanks to the MPR folks for an awesome workout.

    about 17 hours ago
  2. Coach Blair L.'s Photo Coach Blair
    RUN
    good steady 9.6 km 00:43 07:07 pace

    A little pressed for time tonight so the pace was pushed a bit. Followed this run up with a 30 minute recovery run with the running clinic on the last night of the clinic. Then it was off to a pu... read more

    1 day ago
  3. Coach Blair L.'s Photo Coach Blair
    RUN
    good steady 14.2 km 01:05 07:22 pace

    This was Sunday's run.
    Heat training has started in ernest here in Windsor. 31c and humid. Summer doesn't start for almost a week.

    4 days ago
  4. Coach Blair L.'s Photo Coach Blair
    RUN
    alright steady 17.2 km 01:20 07:29 pace

    Same warm and breezy evening as last night... but just didn't have the same awesomeness to the run. Fortunately, there was enough good left over from yesterday's run.
    Running is like t... read more

    5 days ago
  5. Coach Blair L.'s Photo Coach Blair
    RUN
    alright steady 11.9 km 00:55 07:22 pace

    Beautiful run after work... warm and breezy!!

    6 days ago
  6. Coach Blair L.'s Photo Coach Blair
    RUN
    alright medium 14.2 km 01:02 07:02 pace

    pace work today (in the rain!). warm up, 5km at current marathon pace (4:27), 5km at current half marathon pace (4:06), warm down. Without the rain, I think that would have been a lot more diffic... read more

    9 days ago
  7. Coach Blair L.'s Photo Coach Blair
    RUN
    alright easy 10.5 km 00:50 07:36 pace

    just a run today.

    11 days ago
  8. Coach Blair L.'s Photo Coach Blair
    RUN
    alright 16.7 km 01:18 07:30 pace

    Fartlek Friday... but I got sidetracked along the Riverfront... just enjoyed the scenery!

    12 days ago
  9. Coach Blair L.'s Photo Coach Blair
    RUN
    good medium 11 km 00:52 07:36 pace

    Up, down, and all around Malden Park. Ran some good hills... thanks Tom!

    14 days ago
  10. Coach Blair L.'s Photo Coach Blair
    RUN
    great medium 12 km 00:55 07:22 pace

    just plain happy to be out running tonight!

    16 days ago
  11. Coach Blair L.'s Photo Coach Blair
    RUN
    easy 15 km

    Running around the back half of the Pelee Island Half Marathon on Sunday seeing all the runners. I don't know what I enjoyed more... the runners or the locals out cheering the runners

    17 days ago
  12. Coach Blair L.'s Photo Coach Blair
    RUN
    good easy 10 km 00:47 07:33 pace

    Lovely run out on Pelee Island! One car passed me and two people on bicycles. The pace of life has slowed down out here!

    18 days ago
  13. Coach Blair L.'s Photo Coach Blair
    RUN
    good medium 16.2 km 01:10 06:57 pace

    Fartlek Friday! Explored a grassy route through Jackson Park to find a 1 mile circuit that will be useful for interval training. There's lots of neat little parks in this town.

    19 days ago
  14. Coach Blair L.'s Photo Coach Blair
    RUN
    alright easy 14.2 km 01:06 07:27 pace

    Wowsa... lots of direct sun on this run. I think I baked my brain.

    20 days ago
  15. Coach Blair L.'s Photo Coach Blair
    RUN
    easy 8 km

    Forgot to log my trail run in London with Kevin on Wednesday! Always a good time. Some how breakfast after the run turned into a couple of beers and sampling the restaurant's homemade hot sau... read more

    21 days ago
  16. Coach Blair L.'s Photo Coach Blair
    RUN
    good race 13 km

    Ran the Detroit Grand Prix Shakedown 5km tonight. 18:50 and good enough to win and age group medal. It was cool running the same course the race cars will be tearing up this weekend.

    22 days ago
  17. Coach Blair L.'s Photo Coach Blair
    RUN
    recoery 6 km 00:45 12:04 pace

    Can this be a recovery run?... even if I didn't run yesterday??

    23 days ago
  18. Coach Blair L.'s Photo Coach Blair
    swim
    good 2000 m 00:46 37:00 pace

    2km swim... hmmmm that's the distance for a 1/2 Ironman triathlon.

    23 days ago
  19. Coach Blair L.'s Photo Coach Blair
    RUN
    good medium 11.8 km 00:54 07:23 pace

    Felt just a little bit more than an easy run. Now, off to watch the Windsor Open track meet.

    25 days ago