Site:
http://runningbetter.ca
Miles:
8420 total / 0 in 2018
Goal:

To always be a runner and to challenge myself. I also enjoy inspiring and leading others in their training. Send me an email to discuss training.

Track and share your training!

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Coach Blair logged 8420 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Belle Isle 5km 7 km

    5km race 19:47. Good way to end 2015 and dailymile.

  2. RUN
    alright riverfront 8 km

    easy run

  3. RUN
    alright malden trails 16.3 km 01:33 09:10 pace

    ups and downs and arounds

  4. RUN
    alright Malden loop 16.5 km 01:15 07:18 pace

    whole body heavy towards the end (??)

  5. RUN
    good bikepaths 10.5 km

    steady run

  6. RUN
    alright Malden trails 10.1 km 00:51 08:07 pace

    incl 4 x 600m backsides

  7. RUN
    15 km 01:13 07:49 pace

    A little creaky after yesterday's trails and last night's social!!

  8. RUN
    great Malden Trails 18 km

    2km warm up, 8km trail race, 8km cool down. :-) Awesome time on the trails with friends.

  9. RUN
    alright bikepath 11.5 km

    warm up, 3x 2km with 400m recovery (8:18, 8:01, 7:53)

  10. RUN
    good county roads 13.1 km

    steady run heading from Windsor to LaSalle. There's bike lanes out there... who knew?

  11. RUN
    good roads 8.5 km

    just fast enough to keep warm while (still) wearing shorts.

  12. RUN
    good riverfront 14.9 km

    steady easy run

  13. RUN
    good trails 20.4 km 01:42 08:02 pace

    happy run

  14. RUN
    good 9 km

    3x 3km trail loop