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Wendy logged 249 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Behind the Village 3.11 mi 00:31 10:03 pace

    The light rain made for a refreshing run. Also did 1000 lunges

  2. RUN
    good 3.12 mi 00:34 10:44 pace

    Finally running. Been 2 1/2 months. You can tell by my time. It's start. And 300 lunges

  3. FIT
    great I never left...I was too lazy... 00:45

    #noexcuses
    700 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#... read more

  4. FIT
    great 00:45

    #noexcuses
    500 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#... read more

  5. FIT
    great 00:50

    #noexcuses
    600 lunges
    200 crunches
    100 donkey kicks
    100 squats
    50 Jumping jacks
    80 bicycle crunches
    Bent Arm Dumbbell pullovers palms in 25x4 5#
    Bent arm dumbbell pullovers palms out 25x4 5... read more

  6. FIT
    great Good Moring 00:45

    #noexcuses
    500 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#... read more

  7. FIT
    good Why am I afriad to run again :-( 01:00

    #noexcuses
    1000 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5... read more

  8. FIT
    great 00:45

    #noexcuses
    700 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#... read more

  9. FIT
    great 00:45

    #noexcuses
    500 lunges
    200 crunches
    100 donkey kicks
    100 squats
    50 Jumping jacks
    70 bicycle crunches
    Bent Arm Dumbbell pullovers palms in 25x4 5#
    Bent arm dumbbell pullovers palms out 25x4 5... read more

  10. FIT
    great 01:00

    #noexcuses
    700 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5# ... read more

  11. FIT
    great 00:45

    #noexcuses
    500 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#
    tricep puls... read more

  12. FIT
    great 00:45

    600 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#
    tricep pul... read more

  13. FIT
    great 01:00

    600 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#
    tricep pul... read more

  14. FIT
    Crank it 00:45

    #noexcuses
    600 lunges
    200 crunches
    100 donkey kicks
    100 squats
    50 Jumping jacks
    70 bicycle crunches
    Bent Arm Dumbbell pullovers palms in 25x4 5#
    Bent arm dumbbell pullovers palms out 25x4 5... read more

  15. FIT
    great 00:45

    600 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#
    tricep pul... read more

  16. FIT
    good 00:45

    #noexcuses
    500 lunges
    200 crunches
    100 donkey kicks
    100 squats
    50 Jumping jacks
    70 bicycle crunches
    Bent Arm Dumbbell pullovers palms in 25x4 5#
    Bent arm dumbbell pullovers palms out 25x4 5... read more

  17. FIT
    great Tuesday not Monday :-) 01:30

    2000 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 30x4
    bicep curls 20x4 5#
    partial arm lift 20x4 5#
    tricep kick backs 20x4 5#
    tricep puls... read more

  18. FIT
    good 01:00

    #noexcuses
    1800 lunges
    200 crunches
    100 donkey kicks
    100 squats
    50 Jumping jacks
    70 bicycle crunches
    Bent Arm Dumbbell pullovers palms in 25x4 5#
    Bent arm dumbbell pullovers palms out 25x4 ... read more

  19. FIT
    good 01:00

    #noexcuses
    1300 lunges
    200 crunches
    100 donkey kicks
    100 squats
    75 Jumping jacks
    70 bicycle crunches
    Bent Arm Dumbbell pullovers palms in 25x4 5#
    Bent Arm Dumbbell pullovers palms out 25x4 5... read more

  20. FIT
    good 01:00

    #noexcuses
    1200 lunges
    200 crunches
    100 squats
    100 donkey kicks
    70 bicycle crunches
    75 jumping jacks
    tricep dips 25x3, 30x1
    bicep curls 20x3 5#, 25x1 5#
    partial arm lift 20x3 5#, 25x1 5#
    ... read more