Nicole
Humid and rolling hills
- Miles:
- 294 total / 23 in 2013
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Nicole logged 294 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
3.5 mi 00:34 09:34 pace
- FIT
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RUN
good 3.5 mi 00:34 09:50 pace
Great run again!
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FIT
00:15:00
Run/walk after my training session
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FIT
01:00
Legs and flipped tires!
- RUN
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FIT
01:00
1 hour with trainer chest/shoulders
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RUN
1.25 mi
Intervals on the treadmill after 1 hour with trainer
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FIT
01:15
Biceps/triceps/back
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FIT
good 01:00
1 hour with trainer. Upper body and abs
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RUN
good 2 mi
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RUN
good 3.25 mi 00:32 09:56 pace
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RUN
good 3.25 mi 00:33 10:13 pace
Good strong run, windy, 1st official run since August! Proud of me and mom
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FIT
great
1 hr all upper body training session
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RUN
good 3.1 mi
ran after my training session on the TM (did intervals)
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RUN
3.5 mi 00:34 09:44 pace
It's beginning to feel like winter!!!
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RUN
8 mi 01:19 09:50 pace
Warm November run
- RUN
- RUN
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RUN
6 mi 00:58 09:44 pace
Most awful horrible run ever felt so sick :(. Thank goodness mo, kept me going
Good hill work, Nic!
16 days ago • Like
Thanks mike!!!!!
16 days ago • Like
Can I have some of ur speed? Lol
16 days ago • Like
haha My speed? Depending on how rolling the hills were, I'm not sure I could do better than that pace! (Hills are my nemesis)
16 days ago • Like