Frank
Me and 40,000 of my closest friends at Broadstreet in Philly.
- Site:
- http://frankgilroy.com
- Miles:
- 1455 total / 0 in 2018
- Goal:
50 Miles in 24 hours
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Frank logged 1455 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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9 people liked what Frank shared
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RUN
great Broad Street Run in Philly 10.17 mi 01:19 07:46 pace
Loved this run today!!! I was pretty tired, still recovering from the marathon and had a rough night's sleep but still made it in under my goal of a 1:20. This is such an awesome run, well or... read more
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Superb 10k!
about 6 years ago • Like
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Congrats:
Excellent time for the 10 miles!
about 6 years ago
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Great Performance:
Nice work!
about 6 years ago
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Hey folks, sorry for the running sync spam, hadn't caught DM up in awhile. The marathon I ran is in there, but I'm trying to forget how much it kicked my ass. Broadstreet run in Philly ... read more
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RUN
4.1 mi 00:33 07:55 pace
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RUN
26.22 mi 04:02 09:12 pace
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RUN
5.15 mi 00:42 08:06 pace
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RUN
7.96 mi 01:05 08:09 pace
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RUN
3.11 mi 00:27 08:33 pace
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RUN
4.02 mi 00:32 08:05 pace
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RUN
15.77 mi 02:29 09:27 pace
Yesterday did not go well :(
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RUN
4.1 mi 00:33 08:07 pace
Starting to get anxious for Sat. My last long run (24 miler) before the marathon in 2 weeks!
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Not judging, just truly asking. Why are you running that long so close to the marathon? I like to use a 2 week taper also, but my longest run is typically 4 weeks out with a run of 18-20, usually the latter, 2 weeks out.
about 6 years ago • Like
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Great run. Enjoy your taper time
about 6 years ago • Like
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RUN
5.2 mi 00:39 07:34 pace
I did my lunch run, did you?
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RUN
11.01 mi 01:37 08:47 pace
Took it easy today, had a whopper of a headache
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Easy, 11 miles? You rock, great run today Frank!
about 6 years ago • Like
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yuck...hate that. Sometimes running helps headaches...hopefully it helped yours.
about 6 years ago • Like
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Hope that 11 cleared your headache away. Great run
about 6 years ago • Like
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Good run Frank! Hope that headache isn't a frequent problem.
about 6 years ago • Like
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RUN
5 mi 00:39 07:43 pace
ok took my medicine.
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RUN
4.14 mi 00:32 07:39 pace
Got that lunch time run done once again.
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RUN
22.01 mi 03:18 08:58 pace
Pretty good long run today.
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nice work Frank!
about 6 years ago • Like
- Show 5 more comments...
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muy buenos km.......con buen ritmo
about 6 years ago • Like
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Nice Job:
Fantastic! :)
about 6 years ago
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RUN
5.11 mi 00:39 07:39 pace
Hey look at that! I remembered to sync with daily mile.
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RUN
7.51 mi 00:58 07:40 pace
10!!! I did it! 10 Yasso 800s! That's 10 800m runs @ 7:18 with 400m rests at 8:19. Thank you @BartYasso ... I feel great!
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Wahoo! Wow, that's amazing! Great job!
about 6 years ago • Like
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Ya done Bart proud!!! Excellent work!!!
about 6 years ago • Like
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Great Performance:
That is impressive!
about 6 years ago
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RUN
3.11 mi 00:24 07:46 pace
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RUN
6.07 mi 00:52 08:30 pace
Loading people...
Frank
Woohoo!!! What a blast!
about 6 years ago • Like
HI CAN WE BE FRIENDS?
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almost 6 years ago • Like