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Frank logged 1455 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Frank G.'s Photo Frank
    Shared Photo

    Me and 40,000 of my closest friends at Broadstreet in Philly.

    over 6 years ago
    • Pam
      Pam
      Pam

      Woohoo!!! What a blast!

      over 6 years ago • Like

    • Precious A.
      Precious A.
      Precious A.

      HI CAN WE BE FRIENDS?
      I am precious Awad by name,am friendly and good looking young girl , I want us to be friends,Contact me (precious.awad@yahoo.com)so that i will send some of my pictures to you,Interested In: Friends, Serious Relationship, parecious CoolSmile. Contact me (precious.awad@yahoo.com)

      about 6 years ago • Like

  2. Frank G.'s Photo Frank
    RUN
    great Broad Street Run in Philly 10.17 mi 01:19 07:46 pace

    Loved this run today!!! I was pretty tired, still recovering from the marathon and had a rough night's sleep but still made it in under my goal of a 1:20. This is such an awesome run, well or... read more

    over 6 years ago via Nike+
  3. Frank G.'s Photo Frank

    Hey folks, sorry for the running sync spam, hadn't caught DM up in awhile. The marathon I ran is in there, but I'm trying to forget how much it kicked my ass. Broadstreet run in Philly ... read more

    over 6 years ago
  4. Frank G.'s Photo Frank
    RUN
    15.77 mi 02:29 09:27 pace

    Yesterday did not go well :(

    over 6 years ago via Nike+
  5. Frank G.'s Photo Frank
    RUN
    4.1 mi 00:33 08:07 pace

    Starting to get anxious for Sat. My last long run (24 miler) before the marathon in 2 weeks!

    over 6 years ago via Nike+
    • Mark S.
      Mark S.
      Mark S.

      Not judging, just truly asking. Why are you running that long so close to the marathon? I like to use a 2 week taper also, but my longest run is typically 4 weeks out with a run of 18-20, usually the latter, 2 weeks out.

      over 6 years ago • Like

    • Patrick W.
      Patrick W.
      Patrick W.

      Great run. Enjoy your taper time

      over 6 years ago • Like

  6. Frank G.'s Photo Frank
    RUN
    5.2 mi 00:39 07:34 pace

    I did my lunch run, did you?

    over 6 years ago via Nike+
  7. Frank G.'s Photo Frank
    RUN
    11.01 mi 01:37 08:47 pace

    Took it easy today, had a whopper of a headache

    over 6 years ago via Nike+
  8. Frank G.'s Photo Frank
    RUN
    5 mi 00:39 07:43 pace

    ok took my medicine.

    over 6 years ago via Nike+
  9. Frank G.'s Photo Frank
    RUN
    4.14 mi 00:32 07:39 pace

    Got that lunch time run done once again.

    over 6 years ago via Nike+
  10. Frank G.'s Photo Frank
    RUN
    22.01 mi 03:18 08:58 pace

    Pretty good long run today.

    over 6 years ago via Nike+
  11. Frank G.'s Photo Frank
    RUN
    5.11 mi 00:39 07:39 pace

    Hey look at that! I remembered to sync with daily mile.

    over 6 years ago via Nike+
  12. Frank G.'s Photo Frank
    RUN
    7.51 mi 00:58 07:40 pace

    10!!! I did it! 10 Yasso 800s! That's 10 800m runs @ 7:18 with 400m rests at 8:19. Thank you @BartYasso ... I feel great!

    over 6 years ago via Nike+