Kara L. did a weights workout: Warm-up bike Fav - se...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Gym 01:30

Warm-up bike
Fav - seated cable rows – 50lbs
Least fav – Seated chest press – hands sore.
Tunes – Our Lady Peace and Coldplay
Finished with an arduous 22 mins on the slave stair climber. Max Hr 170 – bonk!

over 3 years ago