- Site:
- http://betweenthemiles.blogspot.com/
- Miles:
- 5 total / 0 in 2012
- Goal:
Maintenance!
Kara L. did a weights workout: Today's routines: War...
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alright
Gym
Today's routines:
Warm-up - Bike.
Favorite - Hyperextensions holding 10lbs.
Least fav - Hamstring curls - back down to 20lbs.
Tunes - The Dandy Warhols
Finished with 5% incline walk - 2 miles.

