Kara
Thinking about joining the 100 miles in August Challenge - But I've only ran 9.6 miles and it's the 4th!
- Site:
- http://betweenthemiles.blogspot.com/
- Miles:
- 5 total / 0 in 2013
- Goal:
Maintenance!
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Kara logged 5 miles.
Last workout over 4 years ago. Help get them back on track!
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A few pics from today's Jingle Bell 8K run.
http://tinyurl.com/5qkppaTime: 1 second slower than last year - makes me happy!
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Heading out for the Jingle Bell run. Love the sound of bells on my shoes!
Santa better be there...-
Sounds like a blast! I may have to get some bells for 'Frosty's Run' next weekend. And some obnoxious knee-high Christmas socks, of course.
over 4 years ago • Like
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Nice work Kara! I need to get back into the racing mode. I'm glad you didn't have any snow for the race...although this might have made it a little more "jingle bell-y."
over 4 years ago • Like
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Thanks Nate - Still no snow! But will be cold running tomorrow AM...
BTW - There was only 82 runners in the 8K. A female from Portland came is first. You should have been there ; )over 4 years ago • Like
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Taking a day off. (To do housework.)
That's a good thing right?2 people liked what Kara said -
Ran 6.25 miles - Beacon Dr
Wore shorts - took pics. Nice run!
http://tinyurl.com/6l4sh7 -
Ran in rain gear this morning. Over-heated...
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FIT
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Kara,
They have all different pace groups. The group meets every Sunday morning at the 9AM at the Eugene Running Company. You should befriend Phil J. He is the man with all the answers.over 4 years ago • Like
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Thanks Nate. Sunday is my day to cook pancakes - so not available at 9. But will check and see if they have other runs.
over 4 years ago • Like
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Almost lost my cap - track running this morning.
http://tinyurl.com/5rgxxj - FIT
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Did my annual pumpkin count run - 6 miles --> 119 pumpkins!
A record count for me.
Took a few pics along the way.
http://twitpic.com/ishd-
Love this idea. I'll make it this weeks challenge!
over 4 years ago • Like
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Great idea!
over 4 years ago • Like
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Fun challenge. I think you and I are the only Eugenians on this site. I have just invited a 3rd. Maybe he will accept my invitation. Happy Halloween!
over 4 years ago • Like
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Sure!
Advice:
To up the count, run residential areas : 0over 4 years ago • Like
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VELO
good Newspaper 5.45 mi
Short ride to pick up a newspaper - except the paper I wanted had gone up to 75 cents and I only had 2 quarters....bummer.
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8x400s Noway I could keep a steady pace. Ranges - 7:44/m - 8:25/m To much Porto last night!
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Dragged my ass around the riverbank - (5 miler) Tired +++ Then the coffee stop on the way home put cream in my Americano - I didn't discover till I got home...Hopefully the Ducks will win ton... read more
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FIT
alright Gym
Today's routines:
Warm-up - Bike.
Favorite - Hyperextensions holding 10lbs.
Least fav - Hamstring curls - back down to 20lbs.
Tunes - The Dandy Warhols
Finished with 5% incline walk - 2 miles. -
Getting ready for the gym. My razor screen was damaged by airport security...Have to shave my legs the old fashioned way.
Guys have it so easy!1 person liked what Kara said -
Today's run - in the fog! Changed the recovery time between intervals. (8x400) Increasing to 90 secs. And ended fast!
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Woah, that's a lot of fog
over 4 years ago • Like
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Yes - Fog is way better than rain!
over 4 years ago • Like
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Great pic, Kara! And a good run too.
over 4 years ago • Like
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Please forgive - for I have sinned. I have not posted here for over a month. Seems like running, blogging, working, and tweeting has kept me busy.
Penance?-
Hey! Welcome back :)
over 4 years ago • Like
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I was wondering what happened to you. Glad to see you're back.
over 4 years ago • Like
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No penance needed...nice to see you back.
over 4 years ago • Like
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Thanks you guys. Tis a foggy morning in Eugene - Brr.
Planing a set of 8x400s.over 4 years ago • Like
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Gym workout today even though my gym is still closed. Felt great after the weights. I'm sure it's the extra protein I'm eating. See my Blog post. "Need a Protein Boost."
Th... read more1 person liked what Kara said-
Glad the extra protein is making a difference. I think you're on to something here... :)
almost 5 years ago • Like
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Quaker Oatmeal is great! Especially with raisins and a little brown sugar.
almost 5 years ago • Like
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I like the protein post on your blog. Would you consider reprinting it here so others on this site can see it? I see so many people on dailymile complaining of being tired or lack the energy to run, bike or swim. Maybe the lack of protein in their diet could be a part of their problem. Thanks for providing the info. I'll try the extra protein and see if it improves my energy.
almost 5 years ago • Like
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Discovered my gym was closed for painting…Bummer. So headed over to a different one. (Part of my Feel the Fear and Do it Anyways challenge.) Nice squat bars and fans – but we were caged in!
Loading people...
It's still doable...go for it!
almost 4 years ago • Like
Kara, I've only run 3.1 miles and still won't be able to run tomorrow. I'll just have to play catch up and so can you. Nice you see you back on DM!
almost 4 years ago • Like
Thanks Jackie and Kristen - trying to work-out a schedule for the xtra miles.
almost 4 years ago • Like