Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kara logged 5 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Thinking about joining the 100 miles in August Challenge - But I've only ran 9.6 miles and it's the 4th!

    • Kristen H.
      Kristen H.

      It's still doable...go for it!

      almost 5 years ago Like

    • Jackie

      Kara, I've only run 3.1 miles and still won't be able to run tomorrow. I'll just have to play catch up and so can you. Nice you see you back on DM!

      almost 5 years ago Like

    • Kara L.
      Kara L.

      Thanks Jackie and Kristen - trying to work-out a schedule for the xtra miles.

      almost 5 years ago Like

  2. A few pics from today's Jingle Bell 8K run.
    http://tinyurl.com/5qkppa

    Time: 1 second slower than last year - makes me happy!

  3. Heading out for the Jingle Bell run. Love the sound of bells on my shoes!
    Santa better be there...

    • Jamie W.
      Jamie W.

      Sounds like a blast! I may have to get some bells for 'Frosty's Run' next weekend. And some obnoxious knee-high Christmas socks, of course.

      over 5 years ago Like

    • Nate D.
      Nate D.

      Nice work Kara! I need to get back into the racing mode. I'm glad you didn't have any snow for the race...although this might have made it a little more "jingle bell-y."

      over 5 years ago Like

    • Kara L.
      Kara L.

      Thanks Nate - Still no snow! But will be cold running tomorrow AM...
      BTW - There was only 82 runners in the 8K. A female from Portland came is first. You should have been there ; )

      over 5 years ago Like

  4. FIT
    good Gym

    2.02 miles on the stairclimber. Burning off those birthday / Thanksgiving day snacks. I like staying below 120.

  5. Taking a day off. (To do housework.)
    That's a good thing right?

  6. Ran 6.25 miles - Beacon Dr
    Wore shorts - took pics. Nice run!
    http://tinyurl.com/6l4sh7

  7. Ran in rain gear this morning. Over-heated...

  8. FIT
    good Elliptical 00:30

    Nice change - Tried to keep hr steady at 135.

    • Nate D.
      Nate D.

      Kara,
      They have all different pace groups. The group meets every Sunday morning at the 9AM at the Eugene Running Company. You should befriend Phil J. He is the man with all the answers.

      over 5 years ago Like

    • Kara L.
      Kara L.

      Thanks Nate. Sunday is my day to cook pancakes - so not available at 9. But will check and see if they have other runs.

      over 5 years ago Like

  9. Almost lost my cap - track running this morning.
    http://tinyurl.com/5rgxxj

  10. FIT
    tired Gym 01:30

    Warm-up bike
    Fav - seated cable rows – 50lbs
    Least fav – Seated chest press – hands sore.
    Tunes – Our Lady Peace and Coldplay
    Finished with an arduous 22 mins on the slave stair climber. Max Hr 170... read more

  11. Did my annual pumpkin count run - 6 miles --> 119 pumpkins!
    A record count for me.
    Took a few pics along the way.
    http://twitpic.com/ishd

    • Kelly K.

      Love this idea. I'll make it this weeks challenge!

      over 5 years ago Like

    • Kealy B.
      Kealy B.

      Great idea!

      over 5 years ago Like

    • Nate D.
      Nate D.

      Fun challenge. I think you and I are the only Eugenians on this site. I have just invited a 3rd. Maybe he will accept my invitation. Happy Halloween!

      over 5 years ago Like

    • Kara L.
      Kara L.

      Sure!
      Advice:
      To up the count, run residential areas : 0

      over 5 years ago Like

  12. VELO
    good Newspaper 5.45 mi

    Short ride to pick up a newspaper - except the paper I wanted had gone up to 75 cents and I only had 2 quarters....bummer.

  13. 8x400s Noway I could keep a steady pace. Ranges - 7:44/m - 8:25/m To much Porto last night!

  14. Dragged my ass around the riverbank - (5 miler) Tired +++ Then the coffee stop on the way home put cream in my Americano - I didn't discover till I got home...Hopefully the Ducks will win ton... read more

  15. FIT
    alright Gym

    Today's routines:
    Warm-up - Bike.
    Favorite - Hyperextensions holding 10lbs.
    Least fav - Hamstring curls - back down to 20lbs.
    Tunes - The Dandy Warhols
    Finished with 5% incline walk - 2 miles.

  16. Getting ready for the gym. My razor screen was damaged by airport security...Have to shave my legs the old fashioned way.
    Guys have it so easy!

  17. Shared Photo

    Today's run - in the fog! Changed the recovery time between intervals. (8x400) Increasing to 90 secs. And ended fast!

  18. Please forgive - for I have sinned. I have not posted here for over a month. Seems like running, blogging, working, and tweeting has kept me busy.
    Penance?

    • Ben W.

      Hey! Welcome back :)

      almost 6 years ago Like

    • Jackie

      I was wondering what happened to you. Glad to see you're back.

      almost 6 years ago Like

    • Kristen H.
      Kristen H.

      No penance needed...nice to see you back.

      almost 6 years ago Like

    • Kara L.
      Kara L.

      Thanks you guys. Tis a foggy morning in Eugene - Brr.
      Planing a set of 8x400s.

      almost 6 years ago Like

  19. Gym workout today even though my gym is still closed. Felt great after the weights. I'm sure it's the extra protein I'm eating. See my Blog post. "Need a Protein Boost."
    Th... read more

    • Leslie G.
      Leslie G.

      Glad the extra protein is making a difference. I think you're on to something here... :)

      almost 6 years ago Like

    • Ben W.

      Quaker Oatmeal is great! Especially with raisins and a little brown sugar.

      almost 6 years ago Like

    • Jackie

      I like the protein post on your blog. Would you consider reprinting it here so others on this site can see it? I see so many people on dailymile complaining of being tired or lack the energy to run, bike or swim. Maybe the lack of protein in their diet could be a part of their problem. Thanks for providing the info. I'll try the extra protein and see if it improves my energy.

      almost 6 years ago Like

  20. Shared Photo

    Discovered my gym was closed for painting…Bummer. So headed over to a different one. (Part of my Feel the Fear and Do it Anyways challenge.) Nice squat bars and fans – but we were caged in!

    • Jackie

      Hey I like the new picture. Much better than looking at your feet. :)

      almost 6 years ago Like

    • Kara L.
      Kara L.

      Thanks Jackie. I was hoping no one would notice.

      almost 6 years ago Like

    • Jackie

      Ok, I won't tell anyone. ;) We'll see if anyone else will notice.

      almost 6 years ago Like