Site:
http://runnerjorie.blogspot.com
Miles:
590 total / 0 in 2012
Goal:

2011 - to be able to run again. And hopefully get up to a half marathon by fall.

Jorie Fischer ran: Ok so maybe not injur...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 03:08 time
  • 14:36 pace
  • 1510 calories
  •  
  •  
  • 3151 ft climb
  • 159 max hr
  • 130 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wxjeg%60q%7dwoapdilddldepaofsan%40afqgafsc%3fefoekeexbxaezcdl%40%3ftgededbbezckfw%40ijajfv%40g%7ccbteep%40atbdjcixbb%60%40glo%40ygogbamje%5cht%40z%7e%40x%40%60bt%40jabbdb%7cbz%40ntlhtcx%40naj%40verabbp%40%60b%3fpb%60bnapat%40zaja%7cc%5e%60chnaafaq%40ld%7cfcndbvaafibtgddcgbrdhcc%40%60es%7e%40et%40dt%40crov%40axkha%7c%40db%40cf%40kxmdfhsa%60bcb%7ca_b%7e%40k%40ryd%5c_%40v%5dz%40y%40b%40yb%60aqbxu%40cy%40yka%7dau%40mw%40dwdi%40%5eqbuay%40o%40o_%40acdadzae%60abjcbvafcibdfpbinbu%5e%3f%60%40d%5eij%40ct%40ejcaiehe%7ddoknce%40fciombbcbimhayds%40%7d%40dysqn%5bhicrw%40g_h%3faaikflm%40eead%7bekga%40a%40jkhtqmdqbfyf%3fqaemdbcagedbeavad_%40kce%5bsy%60%40ododemgqdgbiqad%5d%5do%40mbm%40%7bcuqba%40ab%7b%40kkc%40yhkzurg%40amaomaco%40okaega_%40qfqcw%40uaq%40s%40g%40e%40k%40u%40a%40qaa%40_baayak%40o%40mq%40_%40cda%40%7bceq%40bqgmacgbdi%40ewahs%40uida%40sbgawdkdo%40a%40kakasa%7dag%40y%40g%40ebkk%40kabg%7bcd%7bbroatbkjf_bggbcasew%5du%40gbmacbg%40qagu%40aya%5ckg%60%40wata%7dcdup%40catakclc_ena%7dc%5ckbzgfememibecr%5bl_ch%40%7bc%3fa%40wicbi%40h%40%7dbf%40yaju%40cob%5d%7bafoyk%40ak%40a%40ybo_b%3fcdpkac%7d%40hilbjfacp%40wt%40hjcpalpd%40hr%40%60%40b%40bz%40thcxbf%40t%40fjbf%40%60cxvlja%60%40njb%3fpahd%40ih%40lj%40%40haibcdxm%60%40ple%5cdhfp%40avalj%40k%7c%40h%40rxrafehpp%40t%40b%40plv%7e%40ej%40fhxhaa%40tafbawda%7d%40fawal%40cah%40%5dte%7c%40hfaaxa%5ehabtah%40vard%40zr%40nz%40%5ef%40hnbj%40x%40b%40ll%60cfazjh%40%3f%7ca%7e%40p%40qf%40nf%40f%60bftaerlf%40blgnbdagthx%40cvadrkj%40gjbbzj%5eapdn%40ixfhc%3fumi%40bczbff%40oxbqfhf%40h%7eksnjh%60berbd%7caij%40jth%40h%40hjaa%7eafdagz%40jfih%7caeb%40dnfanagbehgghnn%7e%40gtdjlkctdhjnhv%40ejbhteavknnidsf%7b%40ji%40ggagsedkcc_db_f%3fo_%40hd%60bgzfbhga%7dclkhrkhqafmp%40ajaqdchw%40cf  
injured 12.89 mi 03:08 14:36 pace

Ok so maybe not injured & Timing is skewed on this one since the last 3+ miles were walking since I forgot to stop Garmin. But goal was 14 miles & I was only able to do 9. I got a pain in my rear & could not run any longer. A few days ago I got a calf cramp & it was still a little tender so I guess I was compensating. I tried stretching, run/walk, & then just decided to walk since it hurt. I got home & stretched, foam rolled & iced it and it is feeling better. Still bummed I failed this run.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1510
  • AdinaP
    Adina Feel Better
    Adina Feel Better:

    Take it easy....keep doing what you're doing w/ the ice, etc.

    almost 2 years ago

  • Brian
    Brian
    Brian

    Good job Jorie, knowing when to stop is very important. Good job taking care of yourself properly with ice, and stretching and foam rolling. Preventing injuries or taking care of injuries early is exactly what you need to do for LONG term success. Keep up the good work, you have made fantastic progress.

    almost 2 years ago • Like

  • Jessie D.
    Jessie D.
    Jessie D.

    9 is quite awesome! When my bum is tight I love the pigon poses. You'll be back to your speedy self in no time!!

    almost 2 years ago • Like

  • Ken V.P
    Ken V.
    Ken V.

    Hope you feel better on the next run!! Keep the chin up and i bet the next one will be awesome!!

    almost 2 years ago • Like