Jorie
I ran a mile without any walking. And it was on a treadmill too. I feel pretty good about that. It is slowly coming back. And this was after 25 min on the elliptical.
- Site:
- http://runnerjorie.blogspot.com
- Miles:
- 590 total / 0 in 2012
- Goal:
2011 - to be able to run again. And hopefully get up to a half marathon by fall.
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Jorie logged 590 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good treadmill run 1.13 mi 00:15:00 13:16 pace
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RUN
blah 5.4 mi 01:30 16:39 pace
This was so incredibly rough. My legs and ankle were sore. But the worst was the 90% humidity. I walked a lot of this. Running is still very hard but I got the 5 miles in.
- RUN
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walk
good Incline Walking 0.6 mi 00:10:00 16:40 pace
This was done prior to the strength workout as a warm up. Gradually bumped up the incline until I hit an incline of 13.0 Then kept it at that for the last 5 min. Was a great warm up.
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walk
good Incline Walking 1.75 mi 00:30 17:08 pace
Incline set to 15.0 and just plugged my headphones in and worked off some steam. Also worked up a great sweat. I really love incline walking.
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FIT
good Upper body and core 00:50
Went great felt sore after. Used free weights and did a lot of balance too.
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FIT
alright 00:50
It was pretty hot in the gym. Did full body strength workout. Was planning on more cardio after but I felt really dead. Propbably a combo of the heat and lack of sleep last night due to working ... read more
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Nice Job:
Great workout after such a long day. Always difficult to get a good, quality workout in such instances. Great Job!
8 months ago
- Show 2 more comments...
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Great job Jorie!
8 months ago • Like
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Heat and being tired will do you in. Great job with the workout.
8 months ago • Like
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FIT
good 1.5 mi 00:15:00 10:00 pace
Went well. Did random program level 10. Warm up to circuit training.
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RUN
blah 2.81 mi 00:44 15:36 pace
A little warm and humid and rough going run/walk combo. I also walked for 15 min not reported by the Garmin.
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So sorry you are toooo warm Jorie we are 5degC (41F) at the moment with a Top of 9C (48.2F) Tomorrow. Send some warmth over to me please snow is falling in the snow fields. Glad you got out for the workout Nice one..
8 months ago • Like
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RUN
2.1 mi 00:37 17:36 pace
Run/walk combo
- FIT
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FIT
good 2.75 mi 00:27 09:49 pace
Kept the heart rate way up and this felt great. Would have done the full 30 min but I had a workout class to make.
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walk
good 2.85 mi 01:20 28:04 pace
Very hot and humid today which is a very welcome change of weather. This was a very nice walk with lots of stops since I went walking with my niece who is soon to turn 5. Caught a frog too.
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Hey Hi Jorie Wow this is great now I can check up on you.lol
9 months ago • Like
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Hey do you have to talk about hot and humid days. I'm "cold" .. Winter in two days..
9 months ago • Like
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Heading into summer so yes I have to talk about hot and humid. But luckily I don't have too many really hot and humid days. :)
9 months ago • Like
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RUN
alright 5k Neighborhood Walk 4.04 mi 01:22 20:12 pace
Well I was hoping to run some of this but that really did not happen. My hamstring is still pretty tight and sore and it did not want to run at all so I walked tonight and enjoyed my walk. I did ... read more
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walk
blah 0.7 mi 00:14:00 20:00 pace
Since my legs are sore and causing me to go slow I set the incline on the treadmill to 12.5 for this walk. I did break a sweat but was more concerned today about loosing up my hamstrings. And I e... read more
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how are they feeling today? Great to get out and do something- otherwise they would just get tighter. What stick?
9 months ago • Like
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They are getting better but still a little stiff today. Link below is for the stick. It is for massaging out the muscles. Like a foam roller but more portable. www.thestick.com
9 months ago • Like
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FIT
blah 1 mi 00:16 16:00 pace
My hamstrings are very tight and sore from Tuesday's strength workout so this was just to hopefully help loosen them up.
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FIT
alright MIsc body weight exercises 01:00
Lunges, Squats, High knees, step ups, leg lifts, lots of core work, pushups, some work with medicine ball. Muscles were pretty tight so it also included a lot of stretching.
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Nice Job:
Wow! Nice double. Curious, are you doing the weights work out before or after the elliptical?
9 months ago
- Show 3 more comments...
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yes - I agree with brian and jessica! welcome back! =)
9 months ago • Like
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Thanks it is great to be back. My legs ache a little today too.
9 months ago • Like
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FIT
good Elliptical at gym 2.75 mi 00:30 10:54 pace
Did random setting. Kept heart rate up in the 150's. Felt great.
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Good too see you back at it! I've been a dud this week, on the other hand!
9 months ago • Like
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It is nice to be back. And a week of being a dud is just giving your body some much needed rest. On the other hand I have given my body way too many months of rest. It is difficult coming back but I will get there.
9 months ago • Like
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RUN
Loading people...
Xlent so happy for you Jorie..
8 months ago • Like
Keep it going!!
8 months ago • Like
Good to see you back on the "road" Jorie!
8 months ago • Like