Joe
Forgot to log this in last night. We headed out early in the nice hot weather for some dirt. Wanted to get back ASAP cause I had chips and guacamole on my mind!!!!
- Miles:
- 2167 total / 0 in 2012
- Goal:
To be the best damn mid-distance runner I can be!
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Joe logged 2167 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great Dirt w/ Melissa 3 mi 00:28 09:20 pace
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RUN
good Easy 4 Miles 4.5 mi 00:32 07:08 pace
Nice evening run. Didn't feel like pressing anything tonight. Was just enjoying a very easy pace. It was actually very plesent out tonight. Got home and had a quick dip in the pool before enjoying ... read more
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RUN
great Around the ol' homestead 5.51 mi 00:43 07:46 pace
Melissa got home from work, and after a quick rest to cool down from driving the Jeepers in the hot sun she decided to head out for a run. So what did I do... went out for a double. Headed out only... read more
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RUN
great WHM Kick-off run! 5 mi 00:48 09:38 pace
It was our Women's Half Marathon Kick-off run, and what a great run it was! I had tons of people show up for it. So much fun, and a lot of really great women who are planning on running & train... read more
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RUN
good Neighborhood 3 3.4 mi 00:26 07:33 pace
Legs were a bit sleepy and felt like lead-bricks. But no matter still pulled out a 3miler. :D
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Nice job! :)
7 months ago • Like
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RUN
great Neighborhood 4mile loop 4.45 mi 00:33 07:29 pace
Headed out around 6:45ish, head was still sleepy, don't really know why. Easy four miles for the AM. I'm thinkin' I'll head out for a double later on this evening. Pack on some late milage for the ... read more
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RUN
good All new off-road path 3 mi 00:33 11:09 pace
After I finished my morning run Melissa was headed out for hers so I thought I'd join in and we would run along a new path we found. It's off-road, not at long of a path as we had hopped, but it wa... read more
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RUN
good Hot morning 5.86 mi 00:45 07:35 pace
Headed out around 7AM. It was warmer that I would have liked, but not too bad. Headed off for a different path than I normally take. This one is along the road for the whole time so I got a nice bi... read more
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RUN
great Hills with Melissa 3.66 mi 00:33 09:06 pace
After work Melissa and I headed off to do a little trail & hill running. Was really nice evening out, the clouds were coming in and we got to see some great lightning. The smell of rain was in ... read more
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RUN
great S2 Group Run 6.74 mi 00:57 08:26 pace
Great group run, not too hot out, and most of the run was in the shade.
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RUN
great Evening 5 Miler 5.58 mi 00:40 07:14 pace
Doubles are fun, but only if your crazy! :P Went out a little earlier tonight, 7:15. It wasn't as sunny today, and the route I took had a good bit of shade so that was nice. Headed home, tossed on ... read more
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RUN
great Morning 3 miler 3.4 mi 00:24 07:10 pace
It was nice out this morning, about 80+ degrees, but with that sun just peaking up over the horizon you really didn't notice. Came back to a house filled with the smell of coffee. YumYum :D
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MMMMM coffee!!!
8 months ago • Like
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RUN
great 3 Mile Loop 3.79 mi 00:27 07:09 pace
Okay, so it was warm! Held off until 7:30PM and the sun was setting. I will say it did help, but yeah it was still warm. After the run tossed on some board shorts and dove in the pool. :D
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RUN
great S2 Group Run 4 mi 00:42 10:30 pace
Great group run! Never really get to run with the Tempe crew on weekday nights so that was really fun. Then after the run we had our first WHM meeting. Way more peeps showed up than we were thinkin... read more
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RUN
great Four Mile AM Loop 4.45 mi 00:33 07:23 pace
Nice easy run this AM, headed out around 8. It was a little warm heading into the sun, but that's what running in the summer is all about! Now just cleaning up the house, and then off to work for o... read more
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Nice run Joe! Enjoy your day!
8 months ago • Like
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RUN
great Hills with Carol 5 mi
Great morning run w/ Carol. It was just the two of us today so we took it really easy and chatted the whole time. Nice breakfast after, then headed off to work. Milage was way down this week, but h... read more
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It was great running with you this morning as always!!
8 months ago • Like
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RUN
great Sole Sports Group run 8 mi 01:22 10:11 pace
Nice easy long run with the gang down at Sole Sports Tempe. I must say Bill was entertaining the whole way through!
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RUN
good 6 miles w/ the Marathon Runni... 6.22 mi 00:58 09:23 pace
Melissa & I headed off for Tempe Beach to run with a new group. Met up at 6PM, I must say it was a little warm! Great group though, tons of nice people. We headed off for a nice 6 miler and got... read more
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RUN
great The 'ol Green Belt 3.01 mi 00:22 07:13 pace
After work Melissa and I headed over to the greenbelt to get our run in. Figured it was hot enough that being down in the grass would help cool it off. Plus seeing as this was my double day, I real... read more
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Great double on a Monday Joe!
8 months ago • Like
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RUN
great Ye 'ol 4 mile loop 4.44 mi 00:32 07:10 pace
Great morning run! Was thinking my legs were going to be too sleepy, but as it turned out they had enough sleep.
Great pace!
7 months ago • Like