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Harry logged 5937 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    good Hartman Hills 13.83 mi 01:03 13.2mph pace

    4x Hartman Hills. 1x granny gear, 2x big ring, 1x big ring +1. Not the only people out there tonight. Nice to see Todd & whoever was with him enjoying the suffer-fest. I must have really believ... read more

  2. RUN
    good SCT/Smyrna/Vinings 13.71 mi 02:39 11:34 pace

    Damn fine run on a hot day. Had a little chat with the sun before the start and we agreed to each keep doing our thing. I run. It shined. Stayed in z1-2 for 95% of the run with the other 5% being b... read more

  3. RUN
    good Vinings/Smyrna 12.39 mi 02:36 12:36 pace

    Nice little run after the swim. Pretty much IM pace with all the stops factored in. Hot run. The scale says I hydrated well. Weighed the same after the run as I did this morning. This might be skew... read more

  4. swim
    good Swim w/ Pete 4048 yd 00:59 25:42 pace

    2 loops is supposed to be 2.4 miles. I knocked 6 minutes off the last time I did it about a month ago. It'll be interesting to see how much time is added when it's too hot for a wetsuit.

  5. RUN
    good Home to Mavelle & Back 8.95 mi 01:26 09:34 pace

    Nice run. Couldn't get out of z1 until mile 4. So was that a 3.5 mile warmup? At the end of mile 8 I shifted into IM marathon pace and did a mile of recovery.

  6. Shared Photo

    Today's magic number was 133. How'd I do?

  7. FIT
    good Hello Weight Room

    Re-introducing myself to lifting heavy things.

  8. VELO
    HH 13.75 mi 01:06 12.6mph pace

    While it was no #rammstein concert it was a solid 4x up & down Hartman with my shadow. Windy but bearable. I was +35mph for most descents just past Super Velocity Center. All small ring. Consci... read more

  9. swim
    great MMS 3100 yd 01:09 39:07 pace

    Good swim to start a build week. 600 wu & drils, 4X500 easy/hard, 500 cool down. Dove to the bottm of the deepend to pick a quarter of the botton of the pool on my last lap. :)

  10. RUN
    good To the bridge past AF and bac... 5.27 mi 00:50 09:24 pace

    Running to HR is interesting. Seems I can hold work to 1 variable. I can hold speed or HR but not both. I want to know how that whole thing about increasing cadence but maintaining HR works. In the... read more

  11. swim
    good OWS Red Top Mtn Swim w/ Pete 4224 yd 01:11 29:42 pace

    Pretty good 1st OWS of the IM L'ville season. I did 2 loops of the "1.2 mile" Swim w/ Pete loop in 1:05:40. 16 minutes better than my swim at IM Wisconsin. I went back past the 1st b... read more

    • Jesica D
      Jesica D

      Is this a swim via GFA? Nice job!

      over 6 years ago Like

    • Harry G.
      Harry G.

      It's an everybody swim. It always happens on Saturday mornings though.Red Top. Kayak supported. Put on by the coach of the Masters swim at Concourse Athletic Club. I'll forward you the email when the May schedule comes out.

      over 6 years ago Like

    • Smitha

      So we won't see you on Saturday AMs anymore? :)

      over 6 years ago Like

    • Harry G.
      Harry G.

      Not sure about that. I proved today I don't need to do another OWS until race day. :) Actually I think I only made 2 group runs last year while training for IM Wisconsin.

      over 6 years ago Like

  12. swim
    good Mercer ATL 2300 yd 00:52 40:08 pace

    Nice swim. 600 wu & drills, 3x500 with the 2nd hard (<9mins), 200 cooldown. Got to see Megan Melgaards master's group at Mercer ATL in action.

  13. RUN
    great 5 mile Arden loop 5.18 mi 00:53 10:16 pace

    Not sure I did this on right. Schedule called for z2-3. I spent a little under 1/2 of the run in z1. The rest was z2-3. 1 mile of warm up and the downhills probably explain it. Felt like I hadn... read more

  14. swim
    Carter's lake 3 yd

    Jumped in the lake after the ride & run. Swam 2 strokes. Now I can say I've been swimming in Carter's Lake.

  15. RUN
    good MM run course 1.38 mi 00:15 10:55 pace

    Got to see the route from T2 to the road. My 1st trail run since I twisted my ankle on New Years Eve. I'll be walking back in at the finish. No down hill trail running for me. :)

  16. VELO
    good Mountain Madness Bike Course. 56.71 mi 04:55 11.6mph pace

    Better ride than last time. Tried to stay in my HR zones (aka took it easier) but the course isn't conducive to a lot of z1-2 riding. Took a few more rest breaks than last time.

    • Jesica D
      Jesica D

      When can we ride together? Nice job with the mileage.

      almost 7 years ago Like

  17. RUN
    alright Home to South Cobb & Back + .... 12.04 mi 01:57 09:42 pace

    Got my 12 in. 1st 8 were okay. Gonna be interesting to see what kind of pace I can keep once it gets warm out.

  18. VELO
    good NoBS Spin Class w/ Cody @ Cad... 19 mi 01:02 18.4mph pace

    Holy cow that was a challenging spin class. Cody had me reaching for the towel. That last 2min at 100%... Good amount of time in zone 3 or 5 - I'm still get my nerd on about HR zones.

  19. swim
    good CCCAC 2400 m 01:00 39:55 pace

    Interesting swim at IM race pace - or something that simulated that. I did it faster than suggested and had to go a little faster to get it all done before closing time.

  20. RUN
    good Arden 5 mile Loop 5.14 mi 00:48 09:19 pace

    "Arden is my favorite hill on the entire planet." I was pretty close to the top when I said that tonight. Cooler temps and chasing Charles & Faraz I knocked 10 minutes off last weeks ... read more