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- 25478 total / 1567 in 2016
Rgt ran: Ran. Negative split. ...
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- 10 miles
- 01:20 time
- 08:00 pace
- 1039 calories
Ran. Negative split. Had a pinched nerve the past 2 days & couldn't move. Glad it's over! This is my old tempo run pace. Happy to finally be here again!