Rgt ran: Ran. Negative split. ...

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  • 10 miles
  • 01:20 time
  • 08:00 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mi 01:20 08:00 pace

Ran. Negative split. Had a pinched nerve the past 2 days & couldn't move. Glad it's over! This is my old tempo run pace. Happy to finally be here again!