- Site:
- http://www.gofundme.com/momtomdanderson
- Miles:
- 8354 total / 4524 in 2013
- Goal:
www.runnergirltraining.com
Rgt ran: Ran. Negative split. ...
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- 10 miles
- 01:20 time
- 08:00 pace
- 1039 calories
- details
good
10
mi
01:20
08:00 pace
Ran. Negative split. Had a pinched nerve the past 2 days & couldn't move. Glad it's over! This is my old tempo run pace. Happy to finally be here again!
Glad to hear that you're back to where you should be. Excellent pace and mileage!
about 1 year ago
Awesome pace!
about 1 year ago
Wow...really fast pace!
about 1 year ago • Like • 1 person
FAST!
about 1 year ago • Like • 1 person
Nice tempo run RG!!
about 1 year ago • Like • 1 person
Great run! Congrats on getting it back!
about 1 year ago • Like • 1 person
Awesome run and great pace... Way to go!
about 1 year ago
Wow! Nice.
about 1 year ago • Like • 1 person
Wow nice pace! you are getting fast.
about 1 year ago • Like • 1 person
Smokin' fast - nice job
about 1 year ago • Like • 1 person
That's great news "RG" Glad you're back in form.
about 1 year ago • Like • 1 person
@Kurt Thank you!
@Kent Thanks!
@Cindy Thank u!
@Fanberg Thanks!
@Jill Thank u!
@Ben Thanks!
@Dale Thank you!
@Robin Thank u!
@Randy Thanks!
@Chris Thank you!
@Dan Thank you!
about 1 year ago • Like
Yay! Great job running a negative split. Keep it up.
about 1 year ago • Like • 1 person
WOW. Super pace. I'm glad you're back!
about 1 year ago
@Deloris Thank u!
@Peter Thank u!
about 1 year ago • Like