Tracy
I really needed to clear my head so I ran hard until I couldn't run anymore
- Site:
- http://runnergirl2483.wordpress.com
- Miles:
- 4689 total / 958 in 2013
- Goal:
NYC Marathon!!!!! (Eventually?) First 50k, long island marathon for 2nd time
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Entries
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RUN
blah 5 mi 00:42 08:27 pace
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VELO
blah 6 mi 00:30 12.0mph pace
Went out on the road but I had a migraine so I just kept it to 30 mins. I will attempt to do a very long ride this weekend. I have the 100 mile tour de cure in a few weeks. I hope I'm ready
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walk
good 2.6 mi 00:37 14:22 pace
Getting hot out
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I was planning on joining a 2nd gym to change my workout routine up a bit. Since I don't have a marathon to train for this fall just some halfs, I figured I would change things up a bit. But I... read more
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walk
good 1.15 mi 00:20 17:29 pace
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VELO
good 8.56 mi 00:45 11.4mph pace
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FIT
good 0.92 mi 00:10:00 10:52 pace
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RUN
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Nice Job:
Boom!
4 days ago
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FIT
good 0.92 mi 00:10:00 10:52 pace
- RUN
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VELO
good 8.63 mi 00:45 11.5mph pace
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FIT
good 0.94 mi 00:10:00 10:38 pace
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This certainly hasn't been my best year race wise. I've been sick before a lot of races and been injured. But its also been the year that I've discovered just how tough I really am. ... read more
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RUN
alright 3 mi 00:29 09:36 pace
Skipped the gym yesterday because this cold is wearing me down. This wasn't too bad though
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FIT
good 0.89 mi 00:10:00 11:14 pace
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VELO
good 8.03 mi 00:45 10.7mph pace
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RUN
blah 5 mi 00:51 10:14 pace
Been fighting a cold the past few days. Brooklyn half this weekend. I guess I won't be going for a time again since I feel so crappy
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walk
good 2.6 mi 00:39 15:01 pace
I headed down to the track to see if the guy I helped run his first mile last year did his half marathon last weekend. He did and finished in 2:57! I feel like a proud coach lol
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VELO
good 8.33 mi 00:45 11.1mph pace
Tracy
Loading people...
If you were close to me, I'd HIGHLY suggest my workout class. It's phenomenal!
about 17 hours ago • Like • 1 person