3685 total / 0 in 2019

Enjoyed my year off but excited to ramp up and train again! Bayshore Half, Charlevoix, MI Mary for practice, BQ Mary TBD Early Sept STAY HEALTHY, HAVE FUN

Jacqueline ran: I felt smooth and gre...

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  • 5 miles
  • 00:45 time
  • 08:34 pace
  • 514 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Friday Funday 5.22 mi 00:45 08:34 pace

I felt smooth and great this morning :) Legs really wanted to do more, but I didn't have time for more. Thinking of getting back to double digits tomorrow. Little FHL tendon soreness coming back.