3685 total / 0 in 2019

Enjoyed my year off but excited to ramp up and train again! Bayshore Half, Charlevoix, MI Mary for practice, BQ Mary TBD Early Sept STAY HEALTHY, HAVE FUN

Jacqueline ran: Yay! I got to get ou...

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  • 7 miles
  • 00:59 time
  • 08:28 pace
  • 690 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good First run post FV! 7 mi 00:59 08:28 pace

Yay! I got to get outside for a run - first one post Fox Valley! I felt so good. No crazy chest cramps like the ones that plagued me at FV. Ran into Chanthana on the path.

Ahh, I feel re-energized :)