Misskelly
Ran on the Prairie Path again. Felt good. Very easy effort. Would've like to have gone for a few more miles at least, which is taper kicking in I suppose.
I hope the fact that I haven't run on hil... read more
- Miles:
- 202 total / 0 in 2012
- Goal:
Boston Marathon
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Misskelly logged 202 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Prairie Path 8.5 mi 01:17 09:04 pace
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RUN
good UIC 5.75 mi 00:49 08:35 pace
1.5 mile warmup
1 mile tempo (7:46)
1 mile easy
1 mile tempo (7:39)
1.25 miles cooldownFelt good for this workout. My legs felt decent and my RPE was good.
So far it appears my quest to be bette... read more
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Boston is getting closer !!!! Good job on groceries. I gotta get myself together also.
almost 2 years ago • Like
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swim
UIC pool 1508.76 m 00:42 44:47 pace
400 free
150 (50 each breast, back, kick)
500 drills
2 x 200 (20" RI)
50 breast
100 back
50 kickNo problems with the calf in the pool today either so I think I'm good. Although I do think I'... read more
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jeez a bike sounds like it needs work like a car for maintenance =) I gotta get myself a crusier =)
almost 2 years ago • Like
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They do to some degree! Annual tune up, new tires when the old ones wear down, new break pads every 3000-4000 depending on the kind of miles you're putting in, regularly lube the chain and wash the bike down so grime doesn't get in the bearings, etc. Sheesh. :)
almost 2 years ago • Like
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RUN
good McKinley Park 5.22 mi 00:50 09:37 pace
Kept this all easy pace. My calf feels about good as new so I think I can work in some tempo on Thursday. :)
I can tell my body is not completely rested, but I've gotten a little more sleep over ... read more-
Nice. amazing what a rest day or two can do to the body. I felt great after this weekend of resting .. Last weekend was hell =)
almost 2 years ago • Like
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RUN
Prairie Path 5.9 mi 00:59 10:04 pace
Slow run. And less than half the distance it was supposed to be. After waking up with the cramp in my left calf at 4am this morning, it started acting up about 25 minutes into the run. I could feel... read more
- VELO
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RUN
great McKinley Park 4.62 mi 00:42 09:11 pace
Very easy run today. Felt nice to run short AND run easy. The weather was gorgeous too! Perfect for running. Mid sixties and clear.
- RUN
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swim
alright UIC pool 1508.76 m 00:44 46:55 pace
550 free
150 (50 each breast, back, kick)
3 x (200 free + 50 breast + 50 back)
50 kick -
RUN
good McKinley Park 5.86 mi 00:51 08:40 pace
I almost skipped this run to put it off until tonight, but after the way yesterday went I realized that expectations of getting out of work anywhere near a regular 8 hour work day were not realisti... read more
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RUN
good 20 miler on the Cary course 20.41 mi 03:09 09:16 pace
Windy! It was windy for the whole 20 miles, but it felt like it got windier as I ran. I was able to hold my pace on the flatter sections of the course (although there aren't really any of these on... read more
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RUN
good Prairie Path 7.8 mi 01:07 08:34 pace
Was hoping to do 1 mile warmup and then tempo for the rest, but my legs felt really tired to start so instead today's workout featured the following:
1 mile easy + 1 mile tempo-ish - Rinse and rep... read more
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RUN
Neighborhood 3.83 mi 00:37 09:36 pace
I headed out the door for this run this morning and knew almost immediately that I wasn't in any shape to do a 7+ mile tempo run. I'm just too tired and my stomach was acting a little weird, like i... read more
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FIT
Yoga, PT, and core 00:50
Did a little bit of everything. Would log it as three separate workouts, but it doesn't look like the site has that function.
Missed the swim this morning because the pool was closed for cleaning.
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RUN
alright 1.25 miles warmup 7 x 1000m (... 7.05 mi 00:56 08:00 pace
So. Tired. 11.5 hours day at work yesterday. I didn't get home until 10:15 and then I had to be back in the office at 8:00 a.m. this morning for a conference call.
My legs were also definitely sti... read more
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Crazy work hours. !!! You raced somebody??? Your funny kelly. ha
It seems like work is throwing off your workouts. Sucks. Actually looking forward to friday and saturday just chill days with friends and family.almost 2 years ago • Like
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RUN
March Madness Half Marathon -... 13.1 mi 01:50 08:23 pace
Ooooph. Apparently running this course every weekend was no help at all in getting it done during the race today. This was the slowest half marathon I've run in years - by a few minutes.
Not sure ... read more
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swim
A mile exactly! 1600.2 m 00:42 42:14 pace
300 free
150 (50 each breast, back, kick)
300 drills
3 x 300 comfortable pace
50 breast
50 kickSort of plowed through this workout. I was running late and didn't have time to dilly dally.
I am d... read more
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RUN
1 mile warmup + 5 miles tempo 6 mi 00:51 08:27 pace
Tempo miles=8:33, 8:10, 8:03, 8:02, 8:04
Started out slow. My body just can't get going when I'm as tired as I am. At least it got more tempo-ish as I went and by the end I felt like I could have ... read more
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Tired? time change did hit my body these last 2 days. plus you're working late hours.
Oh no. those were you fav shoes right? before the redesign?
You ordered new shoes ?? I gotta get mine this weekend before sunday.almost 2 years ago • Like
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The Bostons were my favorites and they got rid of them. So then I really liked these, until they redesigned them. I feel lost without a running shoe I'm absolutely in love with wearing...
almost 2 years ago • Like
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VELO
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oh no why uninspired? didn't get the time you were looking for ?
almost 2 years ago • Like
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Just not motivated for the workout at all. I did it, but there was no enthusiasm to it. I'm not a fan of evening workouts, especially if I know I have to turn around and churn one out the next morning AND I have other stuff I need to be getting done. Eh, it happens.
almost 2 years ago • Like
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that's like me and the treadmill. after the shuffle I'm going back to Teamifit for my cardio classes. I love those. Plus it's easier being outside when it's so beautiful and everything smells good , motivation kicks in.
almost 2 years ago • Like
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RUN
great Cary course 18.08 mi 02:42 08:58 pace
Ran on the Cary course with my friend Tony. This run went very well, especially considering how hilly it is. I felt strong, we were consistent with our pace, and I'm feeling much better about my tr... read more
The BOSTON MARATHON IS monday... are you ready??? woo hoo.. I haven't seen any workout posts. so taper kicked this week.
almost 2 years ago • Like
wait why is it on a monday? you said the 19th right?
almost 2 years ago • Like