Miles:
6450 total / 833 in 2013
Goal:

after today, to not get shot while running to keep running strong

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  • 6 miles
  • 00:53 time
  • 688 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    caught in the storm 6.4 mi 00:53 08:18 pace

    headed out in the heat which my body loves, turned around and here come the dark clouds. The wind picked up and was blowing all of the dirt on the road and lots of pollen around. There were branche... read more

    • Jay E.
      Jay E.

      God pace as always Lori!

      1 day ago Like

    • Show 2 more comments...
    • Tony
      Tony

      that pace sure shows how much your bod likes this heat, you were smokin'! Crazy storm situation, good that all's ok.

      about 14 hours ago Like

    • Rebecca

      Wow - that does seem very odd! Glad you made it home safe! Nice hot miles :-)

      about 11 hours ago Like

  2. RUN
    luscious sunshine and heat 8 mi 01:08 08:29 pace

    had a great run. ran the last mile in 7:33 trying to chase down my daughter.

  3. RUN
    pre dawn run 5 mi 00:44 08:43 pace

    tough getting going....stiff. beautiful morning, no wind but a little cool.

  4. RUN
    forgot to post 10 mi

    5 in the morning 5 at night

  5. RUN
    was hailing! 8.15 mi 01:10 08:35 pace

    wish this cold weather would go away. 25 mph winds with a windchill of 37.....May 12???

  6. RUN
    darn cold weather 6.55 mi 00:56 08:36 pace

    windchill was 42 degrees............really?

    • Russell H.
      Russell H.

      Solid 6 great job!

      10 days ago Like

    • Luc F.
      Luc F.

      Nice one in cold temp. For my part I'm waiting to see if rain will stop later today...

      10 days ago Like

    • Rebecca

      Yeah...seriously...why did winter have to come back?!?! Nice miles out there!

      10 days ago Like

  7. RUN
    beautiful night.....love this... 7.55 mi 01:05 08:33 pace

    enjoying the warmer temps and watching all of the trees budding out.

    • Marie A.
      Marie A.

      Sounds beautiful and a nice visual. Another fantastic run Lori! :)

      13 days ago Like

    • Anita H.
      Anita H.

      Another incredible RUN Lori! Nice job!

      13 days ago Like

    • Rebecca

      It is such a pretty sight to see the trees! Nice run!

      13 days ago Like

    • Tony
      Tony

      this warm up is sooo nice and you did it justice!

      13 days ago Like

  8. RUN
    out 5 lakes road 8 mi 01:09 08:38 pace

    legs felt tired but happy to get the miles in

  9. RUN
    Adventure 7.6 mi 01:06 08:41 pace

    started out feeling pretty good. stopped to wait with a young girl that drove her car off the edge of the gravel road/hill. at the bottom was a pond. How she didn't roll it is beyond me. She w... read more

    • Rebecca

      Goodness! Not what I would expect to see on my night run! So nice of you to stop and help. Nice miles tonight!

      15 days ago Like

    • Jay E.
      Jay E.

      Nice miles and pace Lori.

      15 days ago Like

    • Anita H.
      Anita H.

      Awe. The Good Samaritan is also an incredible Runner! Great job all around Lori! Sounds like a fulfilling Monday!

      15 days ago Like

    • David
      David

      Kudos to you Lori, being a good neighbor and getting in an excellent run!

      15 days ago Like

  10. RUN
    longer run in the sun 9.1 mi 01:18 08:36 pace

    was tired by the end but loving the warmer weather. Happy Sunday!

  11. RUN
    another beautiful evening 6.55 mi 00:55 08:20 pace

    very nice night although the wind was a bit strong on the last stretch

  12. RUN
    beautiful!! 8 mi 01:08 08:28 pace

    it was a bit warmer than we have been having but oh I loved it!

  13. RUN
    right after the rain 7.55 mi 01:04 08:31 pace

    very humid!!

  14. RUN
    out the dirt road with the fr... 7 mi 01:00 08:34 pace

    beautiful evening

  15. RUN
    evening run in the rain 6.2 mi 00:52 08:22 pace

    did a lot of puddle stomping.....lots of fun!

  16. RUN
    out the dirt roads 8 mi 01:08 08:28 pace

    really enjoyed the warmer temps