Miles:
9813 total / 2061 in 2014
Goal:

after today, to not get shot while running to keep running strong

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  • 30 miles
  • 03:41 time
  • 2843 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    lights for hope 5k 3.1 mi 00:21 06:45 pace

    Chilly. 1st overall female

  2. RUN
    easy 3 3 mi

    Running a race later so just did a slow shake out run

  3. RUN
    boogie for beer 5k 3.14 mi 00:22 07:00 pace

    Tough race in a golf course. Overall female winner.

  4. RUN
    run for wine 4 mi 00:27 06:46 pace

    What an awesome race/party!

  5. RUN
    after work run 8.01 mi 00:58 07:11 pace

    Feeling pretty good for a Monday