Miles:
6450 total / 833 in 2013
Goal:

after today, to not get shot while running to keep running strong

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  • 6 miles
  • 00:53 time
  • 688 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Lori D.'s Photo Lori
    RUN
    caught in the storm 6.4 mi 00:53 08:18 pace

    headed out in the heat which my body loves, turned around and here come the dark clouds. The wind picked up and was blowing all of the dirt on the road and lots of pollen around. There were branche... read more

    1 day ago
    • Jay E.
      Jay E.
      Jay E.

      God pace as always Lori!

      1 day ago • Like

    • Show 2 more comments...
    • Tony
      Tony
      Tony

      that pace sure shows how much your bod likes this heat, you were smokin'! Crazy storm situation, good that all's ok.

      about 14 hours ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Wow - that does seem very odd! Glad you made it home safe! Nice hot miles :-)

      about 11 hours ago • Like

  2. Lori D.'s Photo Lori
    RUN
    luscious sunshine and heat 8 mi 01:08 08:29 pace

    had a great run. ran the last mile in 7:33 trying to chase down my daughter.

    2 days ago
  3. Lori D.'s Photo Lori
    RUN
    pre dawn run 5 mi 00:44 08:43 pace

    tough getting going....stiff. beautiful morning, no wind but a little cool.

    4 days ago
  4. Lori D.'s Photo Lori
    RUN
    forgot to post 10 mi

    5 in the morning 5 at night

    6 days ago
  5. Lori D.'s Photo Lori
    RUN
    was hailing! 8.15 mi 01:10 08:35 pace

    wish this cold weather would go away. 25 mph winds with a windchill of 37.....May 12???

    9 days ago
  6. Lori D.'s Photo Lori
    RUN
    darn cold weather 6.55 mi 00:56 08:36 pace

    windchill was 42 degrees............really?

    11 days ago
    • Russell H.
      Russell H.
      Russell H.

      Solid 6 great job!

      10 days ago • Like

    • Luc F.
      Luc F.
      Luc F.

      Nice one in cold temp. For my part I'm waiting to see if rain will stop later today...

      10 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Yeah...seriously...why did winter have to come back?!?! Nice miles out there!

      10 days ago • Like

  7. Lori D.'s Photo Lori
    RUN
    beautiful night.....love this... 7.55 mi 01:05 08:33 pace

    enjoying the warmer temps and watching all of the trees budding out.

    13 days ago
    • Marie A.
      Marie A.
      Marie A.

      Sounds beautiful and a nice visual. Another fantastic run Lori! :)

      13 days ago • Like

    • Anita H.
      Anita H.
      Anita H.

      Another incredible RUN Lori! Nice job!

      13 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      It is such a pretty sight to see the trees! Nice run!

      13 days ago • Like

    • Tony
      Tony
      Tony

      this warm up is sooo nice and you did it justice!

      13 days ago • Like

  8. Lori D.'s Photo Lori
    RUN
    out 5 lakes road 8 mi 01:09 08:38 pace

    legs felt tired but happy to get the miles in

    14 days ago
  9. Lori D.'s Photo Lori
    RUN
    Adventure 7.6 mi 01:06 08:41 pace

    started out feeling pretty good. stopped to wait with a young girl that drove her car off the edge of the gravel road/hill. at the bottom was a pond. How she didn't roll it is beyond me. She w... read more

    15 days ago
    • RebeccaP
      Rebecca
      Rebecca

      Goodness! Not what I would expect to see on my night run! So nice of you to stop and help. Nice miles tonight!

      15 days ago • Like

    • Jay E.
      Jay E.
      Jay E.

      Nice miles and pace Lori.

      15 days ago • Like

    • Anita H.
      Anita H.
      Anita H.

      Awe. The Good Samaritan is also an incredible Runner! Great job all around Lori! Sounds like a fulfilling Monday!

      15 days ago • Like

    • David
      David
      David

      Kudos to you Lori, being a good neighbor and getting in an excellent run!

      15 days ago • Like

  10. Lori D.'s Photo Lori
    RUN
    longer run in the sun 9.1 mi 01:18 08:36 pace

    was tired by the end but loving the warmer weather. Happy Sunday!

    16 days ago
  11. Lori D.'s Photo Lori
    RUN
    another beautiful evening 6.55 mi 00:55 08:20 pace

    very nice night although the wind was a bit strong on the last stretch

    18 days ago
  12. Lori D.'s Photo Lori
    RUN
    beautiful!! 8 mi 01:08 08:28 pace

    it was a bit warmer than we have been having but oh I loved it!

    20 days ago
  13. Lori D.'s Photo Lori
    RUN
    right after the rain 7.55 mi 01:04 08:31 pace

    very humid!!

    21 days ago
  14. Lori D.'s Photo Lori
    RUN
    out the dirt road with the fr... 7 mi 01:00 08:34 pace

    beautiful evening

    22 days ago
  15. Lori D.'s Photo Lori
    RUN
    evening run in the rain 6.2 mi 00:52 08:22 pace

    did a lot of puddle stomping.....lots of fun!

    23 days ago
  16. Lori D.'s Photo Lori
    RUN
    out the dirt roads 8 mi 01:08 08:28 pace

    really enjoyed the warmer temps

    24 days ago