11725 total / 1481 in 2015

after today, to not get shot while running to keep running strong

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  • 16 miles
  • 01:58 time
  • 1519 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Bologna run first woman 4.7 mi 00:32 06:44 pace

    Course was a bit short

  2. RUN
    Way less humid 9 mi 01:05 07:14 pace

    Did some pickups the last 3 miles

  3. RUN
    SEMR group run 10.3 mi

    Beautiful but muggy morning at kensington. Had a great run then enjoyed some kayaking

  4. RUN
    Balmy 9 9 mi 01:06 07:18 pace

    Felt way better today

  5. RUN
    Steamy 7 mi 00:50 07:05 pace

    Doing some speed work

  6. RUN
    I have been running the mount... 57 mi

    Crazy hilly! Some of the hills on the road were so steep I had to walk down them.

  7. RUN
    Volkslaufe race 6.3 mi 00:42 06:38 pace

    Had a great race! Course was a bit long but it wss a new PR! First in age group and I think 11th woman