10169 total / 2417 in 2014

after today, to not get shot while running to keep running strong

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  • 28 miles
  • 04:35 time
  • 2780 calories
  • 3 workouts
  • This Week time period


  1. RUN
    run like the dickens 10k 6.25 mi 00:43 06:54 pace

    So excited to finally meet Brian D! I am so glad you found me. 6th woman first in age so very pleased.

  2. RUN
    jingle jog 5k 3.13 mi 00:21 06:38 pace

    5th overall 2nd female master winner.

  3. RUN
    did the flint turkey trot 2.82 mi 00:21 07:29 pace

    Oh my gosh rough race. It was squishy, muddy and ice water for the first part. We had to do three loops. Awful!