13129 total / 888 in 2016

after today, to not get shot while running to keep running strong

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  • 21 miles
  • 00:56 time
  • 2259 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Hope for hospice race Iowa 3.1 mi 00:22 07:00 pace

    Warm and humid. Went out a bit fast but held on.

  2. VELO
    Predawn run 7.7 mi


  3. RUN
    Dirt rd 8 mi 01:01 07:36 pace

    Tried to run between the raindrops and for the most part it was successful.

  4. RUN
    Oak apple first female 6.2 mi 00:44 07:05 pace

    Missing the start due to long bathroom lines, I had to jump in and work through all of the 10k, 5k and two milers. I ran on the sidewalk for a little bit. Crazy!

  5. RUN
    Double dipped 9 mi

    Ran 4 early morning then ran another 5 in the afternoon. Followed up with core and weights.