13342 total / 1101 in 2016

after today, to not get shot while running to keep running strong

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  1. RUN
    Ohio/mi race 4.97 mi 00:35 07:07 pace

    2nd master, won a free pair of shoes. Great race!

  2. RUN
    5k in lacks Orion on Saturday 3.1 mi 00:22 07:00 pace

    4th woman first masters although they don't have that category

  3. RUN
    Volkslaufe 10k 6.29 mi 00:45 07:06 pace

    Was hoping for a 7 min pace but I'll take it. 18th woman 2nd in Age

  4. RUN
    Hope for hospice race Iowa 3.1 mi 00:22 07:00 pace

    Warm and humid. Went out a bit fast but held on.