Miles:
9409 total / 1657 in 2014
Goal:

after today, to not get shot while running to keep running strong

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  • 15 miles
  • 01:47 time
  • 1418 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    warm! 9.77 mi 01:11 07:15 pace

    Dripping!

    • Rebecca

      Didn't you just run the crim the other day?? You never stop!

      2 days ago Like

    • Anna M.
      Anna M.

      Nice run, Lori! You are really cranking out the miles lately

      1 day ago Like

    • Brian D.
      Brian D.

      You are crankin! Id love to see you do a half or maybe a full!

      1 day ago Like

    • Tony
      Tony

      That warmth is providing some fuel!

      about 21 hours ago Like

  2. RUN
    humid run 7 mi 00:54 07:46 pace

    Legs felt great day after the crim

  3. RUN
    the Crim 10 mi 01:09 06:55 pace

    Had a great race. Ran the last few miles with Doug Curtis........I had no idea who he was lol

    • Mark M.
      Mark M.

      Brush with greatness! damn, you are both wicked fast.

      4 days ago Like

    • Show 6 more comments...
    • Lori D.
      Lori D.

      Thank you everyone.

      3 days ago Like

    • Tony
      Tony You're an Inspiration
      You're an Inspiration:

      Lori!! Just saw this! 1st place AG @ the CRIM!! That is awesomely crazy out of this world nuts, gotta soooo love it!!! So impressive, you really are rocking it out, so admirable of a performance.

      about 21 hours ago

  4. RUN
    montrose blueberry festival 5 mi 00:34 06:51 pace

    Overall female. Very humid made it difficult to breathe

  5. RUN
    sore from fall 8.9 mi 01:06 07:24 pace

    Took a big fall while biking on the trail. Landed on my hip........so sore

    • Brian D.
      Brian D.

      Didn't seem to affect you!

      12 days ago Like

    • Show 2 more comments...
    • David
      David

      Sorry to hear you took a spill. I know the feeling after a few of my own over the last couple of years. Still have some scars. Looks like it hasn't hurt your pace. WTG

      11 days ago Like

    • Rebecca

      Oh no! Well it definitely didn't slow you down at all! Maybe you need a few days rest to get the hip healed!

      10 days ago Like

  6. RUN
    long run 12 mi 01:29 07:25 pace

    Did the first 5 at a 7:05 pace. Then settle in for a comfortable run.

  7. RUN
    run through Hell 10 mi 01:12 07:12 pace

    10th woman, grand master winner. PR by over 4 mins on that course.PR by over 2 mins on any 10 miler.

  8. Any Mi. Peeps doing the run thru Hell!

    • Stacey G.
      Stacey G.

      did it a few years ago....great run...all up hill...both ways! ;) bit of advice, get there early. had a huge backup trying to get in.

      21 days ago Like

    • Lori D.
      Lori D.

      Yeah Stacey, I have run it and remember that.

      21 days ago Like