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  • 37 miles
  • 03:39 time
  • 2903 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Country run 8.5 mi 01:04 07:31 pace

    Just an easy 8, for the taper blues.

  2. VELO
    good Gravel Grinder 20 mi 01:15 16.0mph pace

    Took the ol' cyclecross out for a little country spin.

  3. RUN
    good @ the Gov's 8.75 mi 01:20 09:08 pace

    Nice easy run on the trails.

  4. RUN
    good Clinton North Shore trails 20 mi 03:11 09:33 pace

    Holy humidity, on the trail today. But we got it done. And got to check out the triathalon going on at the lake.

    • Sherrie
      Sherrie

      Darin, I was out there!! I yelled at a couple trail runners when I was running on the gross road, was that you?

      4 days ago Like

    • Runs4brains
      Runs4brains

      So much respect for you guys and gals who can run long so effortlessly! Definitely sticky out there today. Yuck!

      4 days ago Like

    • Larry L.
      Larry L.

      Great run!

      4 days ago Like

  5. VELO
    good All around ride 92.8 mi 05:31 16.8mph pace

    Road a little gravel and some pavement. last long ride before Dirty Kanza. Dirty Kanza 200 in 2 weeks. Guess im a ready as im going to get.

  6. RUN
    good @ the Gov's 10.46 mi 01:27 08:19 pace

    Hit the trails for a solo run tonight. About got ran over by a couple MTB, but other than that a good run.

    • Sherrie
      Sherrie

      Solid 10! I wish they would warn us when they come up behind us.

      7 days ago Like

    • Runs4brains
      Runs4brains

      You know how some ppl put bells on their poor kitties so they can't stalk birds? Well they should pass a state law requiring jingle bells on all MTB. Haha

      6 days ago Like

  7. VELO
    good Gravel Grinder 32.63 mi 01:50 17.8mph pace

    Took a little ride thru the country. Lots of freshly graded roads made for a rough ride.

    • Sherrie
      Sherrie

      I can't imagine riding on that...you are a tough dude!

      8 days ago Like

    • Angela S.
      Angela S.

      That makes it a bit bumpy! Every year they rerock on of my favorite routes and I have to stay off of it for awhile. Good ride!

      7 days ago Like

    • Runs4brains
      Runs4brains

      Deep gravel? That's like peddling through molasses. Indeed, a tough dude.

      7 days ago Like

  8. RUN
    good @ the Gov's 9.89 mi 01:32 09:18 pace

    Hit the trails after work.

  9. RUN
    good @ the Gov's 9.83 mi 01:35 09:39 pace

    Nice easy recovery run with Darrin J. Nice to have a new running buddy.

    • Sherrie
      Sherrie

      Jeez, aren't you due for a rest day? Super run, Darin

      10 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice buddy miles Darin!

      10 days ago

    • Norman W.
      Norman W.

      Dont for get your old running buddies... We still need to get down to Perry before it is completely over grown

      9 days ago Like

  10. VELO
    good Gravel Grinder 37.24 mi 02:08 17.5mph pace

    Didn't plan to ride that hard, but after the hills and wind yesterday, it made these hills around here seem like nothing. I'm spent, time to eat everything not nailed down. What a weeke... read more

  11. RUN
    good Landon & Gravel Roads 20 mi 02:44 08:11 pace

    Hit Landon Nature trail out 5 then some gravel roads and back with Dave this morning.

  12. VELO
    good Eskridge Gravel Grinder 80 mi 05:17 15.1mph pace

    First bike race a success. Took 2nd place out of 80 riders. Rode with the lead pack till winner took off at mile 50. Couldn't hang with him, but hung on for 2nd. Hill's, wind, loose gr... read more

  13. RUN
    good @ the Gov's 8.5 mi 01:15 08:49 pace

    Hit the Gov's after work, a few hill repeats and a little trail run. And got to see Dave jump over a Copperhead and scream like a little girl. Haha

  14. RUN
    good Hills @ the Gov's 9.25 mi 01:27 09:24 pace

    8 hill repeats at the Gov's with Darrin and John.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice work Darin! Do you prefer biking or running uphill?

      16 days ago

    • Sherrie
      Sherrie

      Nice repeats!

      16 days ago Like

  15. RUN
    good @ the Gov's 6.33 mi 01:03 09:57 pace

    Nice easy run with Darrin J. at the Gov's. Easy week before my Dirty Kanza warm up bike race an 80 mile Gravel Grinder on Saturday.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice run miles on your "Century-ized" legs!

      17 days ago

    • Sherrie
      Sherrie

      I can't wait to hear all about it!

      17 days ago Like

  16. VELO
    good Century Ride 101 mi 05:38 17.9mph pace

    First century ride. Huge thanks to Larry Long for kicking my ass today. We flew on the way out 50 in 2:24. Then we bucked the wind all the way back, and Larry pulled me thru the wind. Good day o... read more

  17. RUN
    good Clinton North Shore Trails 20 mi 03:07 09:20 pace

    Sloppy goodness on the trails this morning with Mark.

    • Sherrie
      Sherrie

      So glad you got some sloppy miles in. I hope we are complaining about the heat soon, I'm a bit tired of cold and rain

      19 days ago Like

    • Norman W.
      Norman W.

      wish i could of made it

      19 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      "Sloppy goodness" - LOVE it!

      17 days ago

  18. VELO
    Spinning 21.8 mi 01:00 21.8mph pace

    Hard spin after work.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice spin Darin! Good job pushing yourself!

      20 days ago

    • Sherrie
      Sherrie

      I'm sure that just a warm up for the monster miles your ride and run this weekend!

      20 days ago Like

    • Larry L.
      Larry L.

      Nice spin!

      19 days ago Like

  19. RUN
    Hills @ the Gov's 9.1 mi 01:27 09:33 pace

    8 hill repeats at the gov's. Good run with John and Darrin.

  20. RUN
    good @ the Gov's 9.5 mi 01:31 09:34 pace

    Hit the trails after work with John and Darrin J. good stuff!