Just an easy 8, for the taper blues.
- Site:
- http://runnerfreak69.blogspot.com/
- Miles:
- 14350 total / 2815 in 2013
- Goal:
Ozark Highlands Trail Speed Record
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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VELO
- RUN
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RUN
good Clinton North Shore trails 20 mi 03:11 09:33 pace
Holy humidity, on the trail today. But we got it done. And got to check out the triathalon going on at the lake.
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VELO
good All around ride 92.8 mi 05:31 16.8mph pace
Road a little gravel and some pavement. last long ride before Dirty Kanza. Dirty Kanza 200 in 2 weeks. Guess im a ready as im going to get.
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RUN
good @ the Gov's 10.46 mi 01:27 08:19 pace
Hit the trails for a solo run tonight. About got ran over by a couple MTB, but other than that a good run.
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VELO
good Gravel Grinder 32.63 mi 01:50 17.8mph pace
Took a little ride thru the country. Lots of freshly graded roads made for a rough ride.
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I can't imagine riding on that...you are a tough dude!
8 days ago • Like
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That makes it a bit bumpy! Every year they rerock on of my favorite routes and I have to stay off of it for awhile. Good ride!
7 days ago • Like
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Deep gravel? That's like peddling through molasses. Indeed, a tough dude.
7 days ago • Like
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RUN
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planning on big running miles this week?
9 days ago • Like
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Nice Job:
Nice miles in the heat!
9 days ago
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RUN
good @ the Gov's 9.83 mi 01:35 09:39 pace
Nice easy recovery run with Darrin J. Nice to have a new running buddy.
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VELO
good Gravel Grinder 37.24 mi 02:08 17.5mph pace
Didn't plan to ride that hard, but after the hills and wind yesterday, it made these hills around here seem like nothing. I'm spent, time to eat everything not nailed down. What a weeke... read more
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RUN
good Landon & Gravel Roads 20 mi 02:44 08:11 pace
Hit Landon Nature trail out 5 then some gravel roads and back with Dave this morning.
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VELO
good Eskridge Gravel Grinder 80 mi 05:17 15.1mph pace
First bike race a success. Took 2nd place out of 80 riders. Rode with the lead pack till winner took off at mile 50. Couldn't hang with him, but hung on for 2nd. Hill's, wind, loose gr... read more
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Awesome ride! Congrats!
12 days ago • Like
- Show 2 more comments...
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Nice race Darin.
12 days ago • Like
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Congrats on the 2nd place finish!
12 days ago • Like
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RUN
good @ the Gov's 8.5 mi 01:15 08:49 pace
Hit the Gov's after work, a few hill repeats and a little trail run. And got to see Dave jump over a Copperhead and scream like a little girl. Haha
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RUN
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Nice Job:
Nice work Darin! Do you prefer biking or running uphill?
16 days ago
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Nice repeats!
16 days ago • Like
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RUN
good @ the Gov's 6.33 mi 01:03 09:57 pace
Nice easy run with Darrin J. at the Gov's. Easy week before my Dirty Kanza warm up bike race an 80 mile Gravel Grinder on Saturday.
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Nice Job:
Nice run miles on your "Century-ized" legs!
17 days ago
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I can't wait to hear all about it!
17 days ago • Like
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VELO
good Century Ride 101 mi 05:38 17.9mph pace
First century ride. Huge thanks to Larry Long for kicking my ass today. We flew on the way out 50 in 2:24. Then we bucked the wind all the way back, and Larry pulled me thru the wind. Good day o... read more
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That wind was brutal! Nice ride. You're going to kill it at DK200!
18 days ago • Like
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Awesome Darin!
18 days ago • Like
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Congrats:
Congrats on your first Century! Awesome accomplishment!
17 days ago
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RUN
good Clinton North Shore Trails 20 mi 03:07 09:20 pace
Sloppy goodness on the trails this morning with Mark.
- VELO
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RUN
Hills @ the Gov's 9.1 mi 01:27 09:33 pace
8 hill repeats at the gov's. Good run with John and Darrin.
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RUN
good @ the Gov's 9.5 mi 01:31 09:34 pace
Hit the trails after work with John and Darrin J. good stuff!


Awesome ride, Darin!
1 day ago • Like
You are a machine!
about 14 hours ago • Like