Miles:
8892 total / 1158 in 2013
Goal:

To be a healthy and happy lifelong runner. 2013: Boston Marathon and a 100 miler.

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  • 33 miles
  • 05:18 time
  • 2564 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. Di S.'s Photo Di
    FIT

    same stuff. creeping up to a four and half plank. Not far away from this month's goal, 5 min!! I got this!!

    38 minutes ago
  2. Di S.'s Photo Di
    RUN
    great Lullwater Park Trails 3.85 mi 00:37 09:31 pace

    Can't ask more....super nice weather for an easy trail run. Wish I had run with my phone and snapped some pictures.
    Long weekend almost here!!! Time to PLAY. I'm ready for a long ride at... read more

    about 7 hours ago via Garmin   
  3. Di S.'s Photo Di
    RUN
    great Morning Commute 2.27 mi 00:27 11:53 pace

    After a full night of sleep, the nasty headache which bothered me this week was gone. I felt refreshed and decided to walk to work this morning. Windy but a pretty morning.

    about 11 hours ago via Garmin
  4. Di S.'s Photo Di
    FIT

    same stuff, 300 modified pushups, 300 squats, Ab stuff and a 4:16 plank (ahhhhhh)..

    about 23 hours ago
  5. Di S.'s Photo Di
    RUN
    great TM 4 mi 00:34 08:31 pace

    I am a wimp. Didn't want to run in the heat. Quick lunch break run on dreadmill.

    1 day ago via Garmin
  6. Di S.'s Photo Di
    RUN
    great TM 7.1 mi 01:03 08:52 pace

    1 hour run and 3 min cool down. Rough start with tired legs.

    2 days ago
  7. Di S.'s Photo Di
    RUN
    good Morning Commute 2.25 mi 00:28 12:39 pace

    Legs were sore and tired. So I took an easy walk to work.

    2 days ago via Garmin
  8. Di S.'s Photo Di
    FIT

    300 modified and 30 real pushups, 90 sit-ups, 300 squats and a 4 min plank. Talked to an elite runner at ATC's event tonight. Learned a lot. I need to do more core strength stuff.

    3 days ago
  9. Di S.'s Photo Di
    RUN
    great Blomeyer Group Run plus 4.86 mi 00:48 09:49 pace

    2 mile warm up on TM and almost 3 mile easy run with the group at Lullwater Park. Stopped twice to do 15 Burpees, 20 Lunges and 15 pushups. Oh my. It was tough (for me).
    It was pretty hot out ther... read more

    3 days ago via Garmin
    • Laura S.
      Laura S.
      Laura S.

      It was warm out today! Can't believe you did those burpees, lunges and pushups on top of the run!

      3 days ago • Like • 1 person

  10. Di S.'s Photo Di
    RUN
    great Morning Commute 2.29 mi 00:27 11:54 pace

    Nice walk on a beautiful early Summer morning.

    3 days ago via Garmin
  11. Di S.'s Photo Di
    FIT
    same stuff......

    300 pushups, 300 squats, 90 sit-ups and a 4min plank.

    4 days ago
  12. Di S.'s Photo Di
    RUN
    great TM Cool down 0.42 mi 00:05:00 11:54 pace

    Need to do more cool down and after-run stretch from now on.

    4 days ago
  13. Di S.'s Photo Di
    RUN
    great TM 5.7 mi 00:49 08:35 pace

    Back to my training routine. My gym is hosting a most miles challenge this week and scheduled a group run at 6:30 this morning. However I was the only one showing up. well, still good to drag my bo... read more

    4 days ago via Garmin
  14. Di S.'s Photo Di
    FIT

    300 modified pushups, 300 squats, 90 sit-ups and one 4min plank. Yesterday, a 3 and half min plank.

    5 days ago
  15. Di S.'s Photo Di
    RUN
    great The River 3/1 Intervals 3.27 mi 00:32 09:55 pace

    Wet run in dowpouring rain with Susan H. We cut it short to one loop since the lightning was pretty bad. But it was a fun run!

    5 days ago via Garmin
  16. Di S.'s Photo Di
    RUN
    good Riverside Park 4/1 intervals 10.16 mi 01:32 09:04 pace

    First double digit run after Boston. darn the humidity was pretty bad. Didn't feel it was easy. But still glad it was PAINFREE.

    6 days ago via Garmin   
  17. Di S.'s Photo Di
    FIT
    great

    300 modified push-ups, 300 squats, 90 sit-ups and a 3 min plank.

    7 days ago
  18. Di S.'s Photo Di
    VELO
    great 8.4 mi 00:30 16.8mph pace

    Quick spin.

    7 days ago
  19. Di S.'s Photo Di
    RUN
    great Morning commute 2.27 mi 00:27 11:58 pace

    First mile was tough. Somehow my legs were tired.

    7 days ago via Garmin
  20. Di S.'s Photo Di
    RUN

    300 modified pushups, 90 sit-ups, 200 squats and 2x3min planks (errrrr).

    8 days ago