Miles:
5549 total / 30 in 2012
Goal:

Keep on the running/tri journey while living my life to the fullest with my best friend by my side. All while being fueled with espresso and hugs.

Miranda Z rode: Recovery week! 1 hour...

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  • 17 miles
  • 01:00 time
  • 17.0 pace
  • 613 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 hour ride 17.02 mi 01:00 17.0mph pace

Recovery week! 1 hour at varied RPMS. Started at 90, ladder up to 110, back down. Felt good.

almost 2 years ago

Calories
613