Miles:
5549 total / 30 in 2012
Goal:

Keep on the running/tri journey while living my life to the fullest with my best friend by my side. All while being fueled with espresso and hugs.

Miranda Z swam: Spent an hour in the ...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 488 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good swim technique 01:00

Spent an hour in the pool today working on technique. Hard to believe in a few months we'll be back in the lakes of madison!

almost 2 years ago

Calories
488