Miles:
5549 total / 30 in 2012
Goal:

Keep on the running/tri journey while living my life to the fullest with my best friend by my side. All while being fueled with espresso and hugs.

Miranda Z rode: This kicked my butt.....

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  • 18 miles
  • 01:10 time
  • 15.3 pace
  • 789 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Another sweet hill killer........ 17.86 mi 01:10 15.3mph pace

This kicked my butt........ well worth it. Warmed up, did 15 min of single legged drills (AHHH- those are still something else!) then an awesome hill workout alternating sitting and standing. We sat for the first 1/2 of the set, stood for the second 1/2, then the last minute all out sprint. KILLER! Finished with a great cool down and some run technique work. I love my tuesday and thursday nights!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
789