As I should be packing for Honduras, (I leave tonight and yes, I am STILL NOT PACKED!Hahah) I had to drop a note to my DM peeps! I got my dailymile shirt in the mail today and I LOVE IT!!!!!! THank you so much DM for allowing me to meet such awesome pe... read more
- Miles:
- 1216 total logged
- Goal:
Lake Placid IM 2010 and a BQ Marathon
Miranda logged 1216 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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Miranda posted a note1 person liked what Miranda said
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Miranda ran 3.2 miles in 27 mins blahshort run – 3.2 mi / 00:27 08:34 pace
Quick run tonight. Wish it could have been longer but I have so much to do before I leave tomorrow!! I am such a procrastinator! I can't wait for summer and more daylight!
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Miranda rode 17.02 miles in 1 hour good1 hour ride – 17.02 mi / 01:00 17.0mph pace
Recovery week! 1 hour at varied RPMS. Started at 90, ladder up to 110, back down. Felt good.
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Miranda did a core fitness workout for 1 hour greatkettlebells! – 01:00
feelin' the burn baby. 1 hour kettlebells!
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Miranda swam for 1 hour goodswim technique – 01:00
Spent an hour in the pool today working on technique. Hard to believe in a few months we'll be back in the lakes of madison!
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Miranda rode 31 miles in 2 hours greatHills, hills, hills.......... – 31 mi / 02:00 15.5mph pace
Had an awesome hill workout today. We played a card game which determined how long the hill would be and if it would be seated or standing (based on black/red cards etc). The time passed pretty quickly. We did 22 hills, which varied from 30 seconds to ... read more
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In spinning class I always imagine the hills to be wicked steep but I discovered this week riding my bike to my new job that when you have fat tires, even a small incline can become a cardio challenge. And 3 mins. seems like an eternity on the trainer, but most of the real world slopes I ascend on the way to work take me longer than that. Sigh.
13 days ago
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Miranda did a core fitness workout for 40 mins greatKettlebells! – 00:40
Ended my night with a hard kettlebell workout.........My hammys WILL love me someday........just not tomorrow. haha
PS- I can't wait for our DM shirts to arrive!
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That's what I keep telling myself. SOMEDAY my body will appreciate this weight training torture. Someday is NOT now.
15 days ago -
DM shirts?!?! I need the details!
12 days ago
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Miranda ran 6.38 miles in 1 hour and 9 mins Maple Bluff Girls Run – 6.38 mi / 01:09 10:48 pace
I just love the mid week meet ups we've had the last few weeks here in Madison! Tonight Jenn E, Krista L, and I headed out on a chilly but great run. With the fresh snow and low temps it was incredibly hard to tell what was ice/slush/ OR still puddles!... read more
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Great run! Sorry I couldn't join. Definitely next time!
15 days ago
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Miranda rode 17.86 miles in 1 hour and 10 mins goodAnother sweet hill killer....... – 17.86 mi / 01:10 15.3mph pace
This kicked my butt........ well worth it. Warmed up, did 15 min of single legged drills (AHHH- those are still something else!) then an awesome hill workout alternating sitting and standing. We sat for the first 1/2 of the set, stood for the second 1/... read more
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Miranda swam 800 yards in 25 mins alrightcrowded swim – 800 yd / 00:25
Tonight I headed out to lap swim only to find myself bombarded with little people all over! There was swim lessons until 8pm and only one lane open with 3 ppl already circle swimming. I decided to wait until swim lessons were done and got in as much as... read more
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I love kids. But not when they are in a pool!
17 days ago -
Ugh, swimming lessons! We have the same problem in our pool in the afternoon/evening.
17 days ago -
@ jonathan- ditto, i kept wondering how much pee was around me......gross.......but so true LOL! @maria- I just wish we could have 1 hour to only adult lap swim in the eve! :)
15 days ago
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Loading people...
Love those Kettlebells!
10 days agonice : )
10 days ago