7480 total / 1238 in 2015

A better marathon time than Boston 2014, 4:10 to qualify for another Boston.

Deb ran: Oh so much better, gl...

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  • 4 miles
  • 00:34 time
  • 09:31 pace
  • 374 calories
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3.5 miler via Glebe 3.54 mi 00:34 09:31 pace

Oh so much better, glute pain much less, some strain and still felt like I was forcing myself to run gingerly but for the most part the run felt much better than lately. Think I will stick with this distance for another week then maybe in a week on Sunday push out a 5. Used the foam roller, stretched, icing now, heat and stretch later. Gonna get this fixed!!