You've got to login or join dailymile to do that
Deb ran: Oh so much better, gl...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 09:31 pace
- 374 calories
Oh so much better, glute pain much less, some strain and still felt like I was forcing myself to run gingerly but for the most part the run felt much better than lately. Think I will stick with this distance for another week then maybe in a week on Sunday push out a 5. Used the foam roller, stretched, icing now, heat and stretch later. Gonna get this fixed!!