Deb
Almost relinquished myself to the treadmill, it was pouring when I arrived at home but I waited a bit and walked about 1/4 mile on the treadmill to warmup before I decided to once again check the w... read more
- Miles:
- 3803 total / 677 in 2013
- Goal:
Boston Marathon
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Entries
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RUN
great 3.5 miler via Glebe 3.6 mi 00:31 08:40 pace
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RUN
great 11.4 miler via Norton Ave and... 11.48 mi 01:41 08:48 pace
Nice morning for a run, foot pod not working so I had no idea o fthe pace but I suspected it was in the 9:00 range since I have most of the mile markers on this course memorized. Felt strong throu... read more
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RUN
great 5 miler via clifford dunbar a... 5.08 mi 00:44 08:44 pace
This was supposed to be an "easy" run...felt good, nice temps, strong from start to finish and did try to slow the pace but just wasnt happenin...day off tomorrow, work at 7am...
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RUN
7.7 miler from home 7.67 mi 01:05 08:29 pace
Soo excited when I saw it wasnt going to rain, very tired today, up too late last night and had lunch in the cafeteria, always a mistake but especiall if I am running after work....Disgusting!!! T... read more
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RUN
great 3.5 miler 3.55 mi 00:33 09:13 pace
Good run...up at 4:30 to get this one in...first mile slow as usual but averaged 9:15 after that...not bad on less than 12 hrs rest!...
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RUN
5 miler via clifford dunbar a... 5.01 mi 00:42 08:21 pace
Started out to be a really nice run, hoped to beat the rain so I decided to make it a tempo run, first mile 8:49, Mile 2 8:20, Mile 3-8:03, Mile 4 8:14, not sure what 5 was, trying to beat 42:30 fo... read more
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RUN
great 3.5 miler via Glebe 3.52 mi 00:33 09:19 pace
Way too early to be up on a Monday but I wasnt sure if I would be able to walk at lunch due to the weather so thought I would get in a run instead. Did get to walk as well but glad I ran, it was r... read more
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RUN
great 6 miler via Clifford, Dunbar... 6.06 mi 00:54 08:57 pace
Started out thinking I would run my 4 mile loop and see how I felt at 3, I felt pretty good so decided to add on, ended up completing 6 with no pain in my right leg at all. Days off and lots of se... read more
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RUN
injured 3.5 miler via Glebe 3.51 mi 00:36 10:10 pace
A very slow paced run, right hamstring still very tight and I discovered it is bruised as well. This is either from the fall on Sat or I have tweaked it, either way thnk I am going to give it some... read more
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RUN
alright From Rt 44 Toyota out and back 3.26 mi 00:30 09:21 pace
Started out turtle slow...right leg very tight, tried not to push the pace, as I warmed up it felt a bit better, felt like I was draggng it along when I first started. Not sure whats up with it, i... read more
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RUN
tired Old Sandwich Road Race Plymou... 13.1 mi 01:58 08:58 pace
First 7 miles I was cruising, avg pace around 8:15-8:20 through the woods down the dirt road...then we hit the open road, the pavement shocked my feet and the course had changed which was a bit str... read more
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RUN
great 3.5 miler via Glebe 3.57 mi 00:30 08:26 pace
Awesome tempo run, last run before the OSRR on Sunday...all my work is done, I feel strong and ready. Lets hope that the 10am start is cooler than the last few days, wish they would start this one... read more
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RUN
great 3.5 miler via Glebe 3.48 mi 00:33 09:25 pace
Early morning run, almost didnt go because it was pouring when I initially whacked the alarm but then as I lay there in my guilt ridden state I realized that the rain had stopped and my running sho... read more
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RUN
great 5 miler via clifford dunbar a... 5.08 mi 00:43 08:27 pace
1 mile warmup followed by 6x400 @ avg 1:32 pace. Good workout, felt really strong throughout. Hoping to rise early for an easy run tomorrow...easy week leading up to OSRR Half Marathon.
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RUN
great 10 miler via n. walker to s. ... 10 mi 01:30 09:00 pace
Stared out slow as usual, pace got a bit faster with each mile, every mile after 4 was a sub 9...certainly didnt feel like I was going very fast. Stomach issues this morning and felt nauseous thro... read more
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RUN
great 3.5 miler via Glebe 3.5 mi 00:32 09:02 pace
Pace run...Another rainy run, just a soft drizzle, enough to make it refreshing...picked up the pace at about 1.5 to 2.5....good run, off to work. :~(
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RUN
great 5 miles from work at lunch 5 mi 00:43 08:35 pace
Foot pod was malfunctioning but didnt notice until about 6 mins in, went to 9 mins and re-calibrated for the next mile, then it worked for the last 3 which were sub 9. Pace is a guess, it was prob... read more
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RUN
great 7.71 mi 01:04 08:16 pace
Wow is all I can say and glad this humidity doesnt stick around every day...gross...dripping and sweating...yuk!! 7+ mile tempo run, 1)8:47, 2)8:02, 3)8:10, 4)7:48, ???where did that come from??, ... read more
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RUN
great 3.5 miler via Glebe 3.54 mi 00:34 09:30 pace
Easy early morning run, as always very slow start, picked up the pace as I went along. Nice morning to be out there, glad I did it.
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RUN
great 6 mile run with 4x440 incorpo... 6 mi 00:50 08:24 pace
1.5 mile warm up, first 440 @3:58, 2nd @ 3:49, 3rd @3:50, 4th @ 4:00 with 1/2 m cool downs in between. 1.5 mile warmdown. Never been afraid of thunder or rain but lightening scares the crap outta... read more
Nice run Deb!
7 days ago
Pick the right course. Run 80%-90% of your mileage at easy paces especially in the first 12 weeks of training. Do a lot of running at your goal marathon pace (8:35/mile should be in your genes by the end of training). Keep long run pace 45 sec- 1 minute slower than MP. Race sparingly, and never go all out, use HM's as pace runs. Run good rest better. I could go on..... Finally you need some luck.
6 days ago • Like
Thanks....will have to print this and save...
6 days ago • Like