Miles:
539 total / 0 in 2013
Goal:

"If you want to win a race try the 100 meter. If you want to win an experience try the marathon." Emil Zatopek

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Dan A logged 539 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Dan A M.'s Photo Dan A
    RUN
    great 1 mile trying the new Trail G... 1 mi 00:12:00 12:00 pace

    Just continuing to work on my form & proper alignment top down. Felt great. I'm hoping that taking this time to work on form and build a proper base will pay dividends long term.

    over 1 year ago via Tracks2Miles
  2. Dan A M.'s Photo Dan A
    RUN
    great XC skiing 4.5 mi 00:55 12:13 pace

    First time on skis in 10 years, felt great. Also spent a good hour foam rolling and stretching.

    over 1 year ago via Tracks2Miles
  3. Dan A M.'s Photo Dan A

    Hey DM friends! I'm back to tracking here after a while. Found I got too competitive before and pushed myself farther/faster/sooner than I should have. I think I learned my lesson. I got t... read more

    over 1 year ago
    • Caroline
      Caroline
      Caroline

      Welcome back, Dan! I fell off of regular logging for a while too, when life got too busy. Good that you recognize when you go too far too fast, now you can check it. Good work easing back and adding in the crosss-training! Congrats on the marathon.

      over 1 year ago • Like

    • Michelle W.
      Michelle W.
      Michelle W.

      Nice to see you back Dan!

      over 1 year ago • Like

  4. Dan A M.'s Photo Dan A
    RUN
    good 22.26 mi

    dress rehearsal for the marathon in 2 weeks. went well.

    over 1 year ago via DailyMiler
  5. Dan A M.'s Photo Dan A
    RUN
    great 15 miles at dawn 15 mi 02:48 11:11 pace

    considering I've been nursing some nagging injuries and haven't gone long in a month it went well. Legs felt good all the way and still do 2 hours later. I took it easy and did the run/... read more

    over 1 year ago via Electric Miles
  6. Dan A M.'s Photo Dan A
    RUN
    great 5 mile progressive tempo run 5 mi 00:40 08:00 pace

    Started at 8:50/mile, last mile was 7:05. Felt great the whole way...perhaps I was burning off some frustration from our surprise ass-beating at work last night.

    almost 2 years ago via Electric Miles
  7. Dan A M.'s Photo Dan A
    RUN
    great 10 mi 01:30 09:00 pace

    Kept an even pace for the first 6 miles and had enough left in my legs to pick up the pace the last 4. Finally a smart run.

    almost 2 years ago via Electric Miles
  8. Dan A M.'s Photo Dan A
    RUN
    good 14 mi 02:10 09:17 pace

    First 7 were too easy, second 7 not so easy. I need to train my legs to slow down and conserve energy to sustain a good pace for these long runs.

    almost 2 years ago via Electric Miles
  9. Dan A M.'s Photo Dan A
    RUN
    great 6 mile progressive tempo 6 mi 00:50 08:20 pace

    Started at 8:45-9/ mile for 3, then dropped to low-mid 7/mile for the last 3.

    almost 2 years ago via Electric Miles