Clark
Steep hills. Happy with effort. Learn some things that I need to adjust in my training.
- Site:
- http://www.sjmarathon.org
- Miles:
- 2299 total / 230 in 2012
- Goal:
running one long (over half marathon distance) race each month in 2012.
Track and share your training!
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Entries
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RUN
great Fragrance Lake 20K 12 mi 03:08 15:39 pace
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great The Loop 7 mi 01:11 10:08 pace
Running before and to work. Misty, nice temperatures. Cloudy so no sunscreen needed. Good pace and more thoughts.
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great Deadman's Loop 4.5 mi 00:52 11:27 pace
Ran home from work which was nice to catch some daylight. Ran out the Deadman's loop then back through town. Nice evening running.
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great The Loop - O&B 4 mi 00:40 09:56 pace
Rainy, or heavy mist, run from work. Out and back on the Turn Point aspect of the Loop. Nice to run without a headlamp. Nice pace a very enjoyable run.
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great The Gravel Pit 5 mi 00:59 11:51 pace
Nice and easy running around 3, one mile, laps at the Gravel pit. Nice and mild evening. No rain.
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great Turn Point O&B 4 mi 00:44 11:00 pace
Lunch time run out in the partial sunny skies. Nice running
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great Deadman's Loop, plus Fox Hall 6 mi 01:35 15:50 pace
Morning run with Stan The Wine Man. Brisk temps, nice pre-dawn sky. Great conversation.
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great The Gravel Pit 3 mi 00:33 11:00 pace
Yea!!! Back on the roads from a week off. Beautiful night. Easy pace.
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alright Orcas Fat Ass 25K 15.1 mi 03:42 14:42 pace
Nice race on snowy and icy trails. Feel at mile 9 or 10.
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great Track Night 10 mi 01:51 11:05 pace
Track night. 5 x 800's, with long warm-up and cool down. Second time on the track for this year.
Clark
