So glad you survived this run! Darn motorists!!! Enjoy your taper and be safe! on a workout

Wow!! Congratulations on a fantastic race and on the PR!! So happy for you!! on a workout

Wow, you ate a LOT! HA. Congratulations Michelle. PR'ing with the week you h... read more

Congrats, Michelle! Great race! on a workout

Congrats on the PR!! on a workout

Awesome work today. I'm with you. 1:45 is definitely my next goal for a hal... read more

Epic, indeed! on a workout

Wait, did I read 3:45 a.m. haha This sounds like a lot of fun. I'd enjoy te... read more

Fantastic Michelle! My body don't like those night legs :) on a workout

Very impressed with all three of your runs! on a workout

Well done! on a workout

So hard core! you make this run sound so easy. on a workout

Awesome run today, Michelle! Best of luck to you on your race this Sunday. I ... read more

Great job! Awesome pace. Next year I definitely want to run SLO! on a workout

That's great Michelle, nice solid race. on a workout

Awesome job, Michelle! Congrats! on a workout

fabulous! Great job! on a workout

So happy for you Michelle!!! on a workout

Awesome HM Michelle! on a workout

Here is a coffee to help you feel better. on a workout

Great run, Michelle! Especially the day after all the strength work. on a workout

way to push it! on a workout

Excellent run! on a workout

It wasn't too hard? You must be in phenomenal shape! on a workout

zzzz on a workout

PDX is awesome, as is all of Oregon! on a workout

Great job Michelle!!!!!!! on a workout

Wow, amazing. Sounds like everything was perfectly executed. I wouldn't worry... read more

You do so much :) Can be costly as you say. on a workout

Great run @ HMP! on a workout

Wow! That was a HUGE workout! You did great! on a workout

sounds like a tough workout! on a workout

That's a solid workout right there, Michelle. Hitting the target pace so con... read more

Let's see -- you listened to your body, and STILL ran a sub-2:00 half. Nice o... read more

great job! on a workout

great job! on a workout

nice run on a workout

Awesome double workout day! on a workout

Wow! Solid long run! on a workout

Pretty good to be doing that on a dirt trail rather than concrete! on a workout

Woot! Great job on 13.1! on a workout

Nice one Michelle! Great job! on a workout

Nice job Michelle, solid finish time! on a workout

Way to go, Michelle. What a great way to get training miles! 1:48 in trainin... read more

Great race! on a workout

Awesome race, those are hard to do in the thick of a training cycle! Great work. on a workout

Awesome!! Haha. This makes me think of what pace I need to run in order to br... read more

Great! on a workout

way to get the aqua miles in! on a workout