Michelle ran: did day 11 of the kin...

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  • 3 miles
  • 00:32 time
  • 09:36 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
easy local hills & day 11 KR mobility challenge 3.35 mi 00:32 09:36 pace

did day 11 of the kinetic revolution warmed up 1.25 mile then ran down 7:30 oops a little fast than ran easy and did .25 and jogged back up. avg hr 150. pink kinvaras