Michelle ran: yay!! 10 min wu, the...

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  • 6 miles
  • 00:51 time
  • 08:24 pace
  • 550 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great tm 3x10 min intervals 6 mi 00:51 08:24 pace

yay!! 10 min wu, then 3x10 min at 7:41 pace w/ 2 min jog in between each around 10-10:30pace and then .70 mi cd in about 6:30 i forgot. felt really good. massage after. blue kinvaras