Michelle ran: ran with marie for he...

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  • 6 miles
  • 01:00 time
  • 09:27 pace
  • 580 calories
  • 728 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good morning run with marie 6.34 mi 01:00 09:27 pace

ran with marie for her first workout in a while. drove almost 2 hours to get to lb and then did a 15 min warm up, then her workout called for 2 x15 min around 9 min pace. then cool down back. it was easy but it was fun to help her to run faster. avg hr 154. went to the chiro after had an adjustment and graston on my calves which is always a treat. 2nd run in nike zoom elite, feel better but still a little blister and hot spot...