Michelle ran: 3 out and back to the...

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  • 6 miles
  • 01:01 time
  • 10:11 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood pm run 6 mi 01:01 10:11 pace

3 out and back to the discovery/exploration road trail and back. avg hr 148. 719 ft gain. pink kinvaras. felt really good after taking saturday off. finish august with 196 miles. if i wouldve known... id like to get to 200 but i guess its time to taper and there was a 50k thrown in which lead to a little taper and recovery