Michelle ran: 1.5 wu then 8 at mp o...

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  • 10 miles
  • 01:25 time
  • 08:32 pace
  • 935 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 at mp on the tm 10 mi 01:25 08:32 pace

1.5 wu then 8 at mp or slightly faster to mimic a downhill section, the last mile at flat incline then .5 mi cd. felt pretty good besides lady cramps but they kind of subsided. glad i got this done. blue kinvaras